1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1360 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles potato chips
Ruffles Potato Chips are a popular snack originating from the United States, known for their ridged texture designed to hold dips more effectively. Made from potatoes, vegetable oil, and salt, they are classified as a processed food. While widely enjoyed for their crunchy texture and savory taste, their nutritional profile is notably high in calories, fat, and sodium with limited amounts of essential vitamins or minerals. Typically consumed as a snack food, they are less nutrient-dense in comparison to whole foods like fresh potatoes. Ruffles are part of American snack culture but should be eaten in moderation within a balanced diet.
Health Benefits
- Provides quick energy due to its carbohydrate content (primarily starches from potatoes).
- Contains a small amount of potassium, a mineral important for muscle function and regulating fluids.
- Minimal amounts of iron, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to keep the chips fresh and crispy. Seal tightly after opening to prevent staleness.
Common Questions About Ruffles potato chips Nutrition
Are Ruffles Potato Chips high in protein?
Ruffles Potato Chips are not considered a high-protein food. A single serving of approximately 28 grams (about 11-12 chips) contains only about 2 grams of protein, which is minimal compared to other protein-rich snacks like nuts or Greek yogurt.
Can I eat Ruffles Potato Chips on a keto diet?
Ruffles Potato Chips are not keto-friendly due to their high carbohydrate content. One serving (28 grams) contains around 15 grams of carbohydrates, which is a significant portion of the daily carb limit for most keto diets, typically capped at 20-50 grams of net carbs per day.
Are there health concerns with eating Ruffles Potato Chips?
Ruffles Potato Chips are high in calories, sodium, and saturated fat. A single serving contains about 160 calories, 10 grams of fat, and 160 milligrams of sodium, which can contribute to weight gain and increased risk of high blood pressure if consumed in excess. Consuming them occasionally as part of a balanced diet is generally okay, but they should not be relied upon for essential nutrients.
What is the recommended serving size for Ruffles Potato Chips?
The recommended serving size for Ruffles Potato Chips is 28 grams, which is about 11-12 chips. This portion contains 160 calories, 10 grams of fat, 15 grams of carbohydrates, and 1 gram of fiber. Measuring portions is essential to avoid over-consuming calories and sodium.
How do Ruffles Potato Chips compare to baked potato chips?
Ruffles Potato Chips are fried and contain more calories and fat compared to baked potato chips. For instance, traditional Ruffles have 160 calories and 10 grams of fat in a serving, while baked alternatives often contain 120 calories and 3-5 grams of fat per serving. If you're looking to reduce fat intake, baked chips are a better choice, though both are still processed foods and should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
