1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer sandwich
A wafer sandwich typically consists of thin, crispy wafers paired with creamy or soft fillings such as chocolate, vanilla, or fruit pastes. Originating as a popular dessert or snack in European cuisine, it has been embraced worldwide for its light texture and contrasting flavors. Nutritionally, its profile varies widely depending on the ingredients used; it is often carbohydrate-heavy due to the wafers and filling, and may contain significant sugar and fat levels, particularly in commercial varieties. Homemade wafer sandwiches can be modified to include healthier options like whole-grain wafers or lower-sugar fillings, offering more fiber and fewer empty calories.
Health Benefits
- Provides quick energy due to its carbohydrate content suitable for immediate glucose replenishment.
- May contain calcium if filled with dairy-based creams, contributing to bone health.
- Homemade versions with whole-grain wafers can offer dietary fiber, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store wafer sandwiches in an airtight container at room temperature to maintain crispness, or refrigerate if they contain perishable fillings. Consume within 2-3 days for optimal freshness.
Common Questions About Wafer sandwich Nutrition
How many calories are in a wafer sandwich?
The calorie count of a wafer sandwich can vary greatly depending on the filling and additional ingredients. On average, a standard wafer sandwich can contain between 150-250 calories per serving. It's important to check the packaging for precise nutritional details if store-bought.
Is a wafer sandwich suitable for a vegan diet?
Many wafer sandwiches are not vegan as they often contain animal-derived ingredients such as milk, cream, or butter. However, vegan-friendly versions are available, typically made with plant-based fillings and egg-free wafers. Always check the packaging for vegan certification.
Are wafer sandwiches healthy to eat regularly?
Wafer sandwiches are usually high in sugars and refined carbohydrates, which may not be ideal for regular consumption. Overeating them can contribute to weight gain and blood sugar spikes. Opt for smaller portions or consider healthier alternatives with less sugar or more fiber.
What is the recommended serving size for a wafer sandwich?
A typical serving size for a wafer sandwich is about one piece, which generally equates to 30-50 grams. This portion size helps to manage calorie and sugar intake, especially if you are mindful of your daily nutrition goals.
How does a wafer sandwich compare to cookies in terms of nutrition?
Wafer sandwiches are generally lighter and contain fewer calories per serving than many cookies due to their thinner layers. However, they often have similar sugar content, depending on the filling. Cookies may provide more fiber in whole-grain varieties, while wafer sandwiches usually have less nutritional value but can satisfy a sweet craving more lightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
