Rice crispy treat

Dessert

Item Rating: 41/100

1 serving (22 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		967.7
% Daily Value*
Total Fat		21.5 g	27%
	Saturated Fat	10.8 g	54%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		752.7 mg	32%
Total Carbohydrates		182.8 g	66%
	Dietary Fiber	0 g	0%
	Sugars	86.0 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.2 mg	17%
Potassium		107.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 193 cal (20.0%)

Protein: 43 cal (4.5%)

Carbs: 731 cal (75.5%)

About Rice crispy treat

Rice crispy treats are a popular American dessert made with crisped rice cereal, melted marshmallows, and butter. Originally introduced in the 1930s by home cooks, they gained commercial fame through Kellogg's in the mid-20th century. These treats are commonly associated with comfort food, holiday preparations, and quick, no-bake recipes. Nutritionally, a standard rice crispy treat is calorie-dense, primarily providing carbohydrates and sugar with minimal protein and fat content. One serving (approx. 22-24g) contains around 90-100 calories, 17-20g of carbohydrates, less than 1g of protein, about 2g of fat, and negligible dietary fiber or micronutrients. While not nutrient-dense, they are a simple sugary snack or dessert option.

Health Benefits

• Quick energy source due to high carbohydrate content from rice cereal and added sugars.
• Low in fat, typically containing just 1-2 grams per serving depending on the recipe.
• Gluten-free when made with certified gluten-free rice cereal, suitable for those with celiac disease or gluten sensitivity.

Dietary Considerations

Allergens: Contains milk (from butter), gelatin (in marshmallows), corn (corn syrup in marshmallows)

Suitable for: Vegetarian (if gelatin-free marshmallows are used), gluten-free (with certified gluten-free cereal)

Not suitable for: Vegan (unless plant-based substitutes are used), dairy-free diets (due to butter)

Selection and Storage

Store rice crispy treats in an airtight container at room temperature for up to 3 days. To retain freshness, avoid refrigeration, which can harden the texture.

Common Questions About Rice crispy treat Nutrition

What is the nutritional content of a Rice Crispy Treat?

A standard Rice Crispy Treat (22g) contains about 90-100 calories, less than 1g of protein, 2.5g of fat, and around 17g of carbohydrates, with 7-9g being sugars. It lacks significant vitamins or minerals and is primarily a source of quick energy from sugar and carbohydrates.

Can I eat Rice Crispy Treats on a keto or low-carb diet?

Rice Crispy Treats are not suitable for a keto or low-carb diet due to their high carbohydrate and sugar content. With roughly 17g of carbs per treat, they significantly exceed the limits of most ketogenic eating guidelines.

Are Rice Crispy Treats healthy to eat?

Rice Crispy Treats are high in sugar and low in nutritional value, making them more of an occasional treat than a health-conscious snack. Consuming them in moderation is key, as excessive sugar intake can contribute to weight gain and other health issues like high blood sugar levels.

How many Rice Crispy Treats should I eat in one serving?

One standard Rice Crispy Treat (22g) is considered one serving. To avoid excessive sugar and calorie intake, stick to a single serving as an occasional indulgence rather than a daily snack.

How do Rice Crispy Treats compare to granola bars?

Rice Crispy Treats are generally lower in fiber and protein compared to most granola bars, but they are also lower in fat. Granola bars may offer more sustained energy from complex carbohydrates and added nuts or seeds, whereas Rice Crispy Treats mainly provide quick energy from sugar and simple carbs.

Data Sources & Scientific References

1. Added Sugars and Health - Dietary Guidelines for Americans

   Dietary Guidelines for Americans (2020-2025)

   Discusses the impact of added sugars, which are a key component in Rice Crispy Treats, on health and dietary recommendations.

   View source →