1 serving (50 grams) contains 175 calories, 2.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smores
S’mores are a classic American snack originating from camping traditions, first popularized in the early 20th century. Consisting of roasted marshmallows, chocolate, and graham crackers, they combine sweet and crunchy textures. S’mores are calorie-dense, offering approximately 350 calories per serving. They include moderate fats (12g), carbohydrates (60g), and minimal protein (4g). While they are not nutritionally dense, they provide small amounts of calcium (20mg) and iron (1mg). Typically considered a treat, s’mores are versatile for outdoor gatherings and light-hearted occasions rather than daily consumption.
Health Benefits
- Provides quick energy due to high carbohydrate content (60g), making it suitable for brief energy boosts during physical activity.
- Iron in chocolate (1mg per serving) contributes to oxygen transport and supports overall cellular function.
- Contains trace calcium from graham crackers and chocolate, crucial for maintaining bone health.
Dietary Considerations
Selection and Storage
Store graham crackers and chocolate in a cool, dry place. Keep marshmallows sealed tightly to avoid hardening. Prepare s’mores fresh for optimal texture and flavor.
Common Questions About Smores Nutrition
How many calories and how much protein are in a s'more?
A typical s'more contains around 350 calories and 4 grams of protein per serving. It also has 60 grams of carbohydrates, 12 grams of fat, and 40 grams of sugar, making it more of a treat than a nutritional staple.
Are s'mores suitable for a keto diet?
S'mores are not suitable for a keto diet because they are high in carbohydrates, with 60 grams per serving, and low in fat relative to their carb content. Alternatives like making s'mores with keto-friendly chocolate, low-carb marshmallows, and almond flour crackers could be considered.
Are there any health concerns with eating s'mores?
S'mores are high in sugar (40 grams per serving) and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. People with diabetes, insulin resistance, or those monitoring their sugar intake should be cautious when eating s'mores.
What is the recommended serving size for s'mores?
The recommended serving size for a s'more is typically one sandwich, which contains approximately 350 calories. You can enjoy it as an occasional treat, but it’s best to pair it with a balanced meal or limit additional high-sugar snacks during the day.
How do s'mores compare to similar snacks like chocolate chip cookies?
S'mores tend to have higher sugar and calorie content compared to a standard chocolate chip cookie. For example, a single chocolate chip cookie contains approximately 150-200 calories and 18-24 grams of carbs, so s'mores are a more indulgent option for a dessert or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
