Nutella sandwich

Dessert

Item Rating: 36/100

1 serving (100 grams) contains 539 calories, 6.3 grams of protein, 31.0 grams of fat, and 57.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1283.3
% Daily Value*
Total Fat		73.8 g	94%
	Saturated Fat	24.8 g	124%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		136.9 g	49%
	Dietary Fiber	8.1 g	28%
	Sugars	97.4 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		271.4 mg	20%
Iron		8.6 mg	47%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 664 cal (52.2%)

Protein: 60 cal (4.7%)

Carbs: 547 cal (43.1%)

About Nutella sandwich

A Nutella sandwich combines Nutella, a cocoa and hazelnut spread developed in Italy, typically paired with sliced bread. Originating in European cuisine, it has become a global treat thanks to its sweet and creamy flavor. A typical serving of Nutella contains sugars, fats, and a small amount of protein, while bread contributes carbohydrates and fiber depending on the type. The sandwich is energy-dense, making it suitable as a snack or light meal, though it is higher in added sugars and fats than other options. It offers minimal micronutrient content like iron and calcium per serving, primarily from Nutella itself.

Health Benefits

• Provides quick energy from carbohydrates found in bread.
• Contains some iron (0.5mg per serving of Nutella) which supports oxygen transport in the blood.
• Offers calcium (15mg per serving of Nutella), contributing to bone health.

Dietary Considerations

Allergens: Contains hazelnuts, milk, soy (in Nutella), gluten (from certain breads)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, nut-free diet, gluten-free diet (if using standard bread)

Selection and Storage

Store Nutella in a cool, dry place away from direct sunlight. Bread should be stored in a sealed bag or container to preserve freshness. Assemble the sandwich shortly before eating to avoid sogginess.

Common Questions About Nutella sandwich Nutrition

What is the nutritional content of a Nutella sandwich?

A typical Nutella sandwich made with two slices of white bread (approximately 140 calories) and 2 tablespoons of Nutella (200 calories) contains around 340 calories, 5 grams of protein, and 17 grams of fat. It also provides about 23 grams of sugar and minimal dietary fiber, making it an energy-dense but low-fiber snack.

Is a Nutella sandwich suitable for keto or low-carb diets?

A Nutella sandwich is not suitable for keto or low-carb diets due to its high carbohydrate content. One serving can contain about 40-50 grams of carbs, primarily from refined sugars and white bread, which can quickly push you out of ketosis.

Are there any health benefits or concerns with eating a Nutella sandwich?

While a Nutella sandwich is a quick source of energy from sugar and fats, its high sugar content (around 23 grams per serving) raises health concerns like spikes in blood sugar levels. Overconsumption may contribute to weight gain and increase the risk of conditions like diabetes or dental issues. It lacks significant vitamins or minerals, making it more of a treat than a nutritious meal.

What is a recommended portion size for a Nutella sandwich?

A typical portion of a Nutella sandwich would be 2 slices of bread with 1-2 tablespoons of Nutella. To reduce sugar and calorie intake, consider using whole-grain bread and limiting the Nutella spread to 1 tablespoon. Pairing it with a source of protein or fiber, like fresh fruit or a boiled egg, can help balance the meal.

How does a Nutella sandwich compare to a peanut butter sandwich?

Compared to a peanut butter sandwich, a Nutella sandwich has less protein and more sugar. For instance, 2 tablespoons of peanut butter provide around 8 grams of protein and 3 grams of sugar, whereas Nutella offers 2 grams of protein and about 21 grams of sugar. Peanut butter is generally a more nutritious option, offering healthy fats, protein, and less sugar.

Data Sources & Scientific References