1 serving (11 grams) contains 53 calories, 0.4 grams of protein, 2.3 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
1152.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 180.4 g | 65% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 102.2 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 434.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo cookie
Oreo cookies are a popular sandwich cookie made of two chocolate wafers with a sweet vanilla-flavored cream filling. First introduced in the United States in 1912 by Nabisco, Oreos have since become a global favorite, representing a staple in classic American snacks and desserts. Each standard Oreo contains approximately 52 calories, comprising 2.3 grams of fat, 8.3 grams of carbohydrates, and roughly 0.5 grams of protein. While Oreos are energy-dense, they lack significant amounts of vitamins, minerals, or fiber, and contain added sugars and saturated fats, making them a discretionary food best enjoyed in moderation. Oreos are widely used as toppings, in recipes for desserts like cakes and milkshakes, or consumed as-is as a ready-to-eat treat.
Health Benefits
- Provides quick energy due to its sugar and carbohydrate content, which is metabolized into glucose.
- Low fiber content helps individuals in need of a low-residue diet manage digestive issues more easily.
- Can be used as a mood booster due to the pleasurable taste, although nutrient contributions are minimal.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to heat or humidity as this may alter their taste and texture.
Common Questions About Oreo cookie Nutrition
How many calories are in one Oreo cookie?
One Oreo cookie contains approximately 53 calories, primarily from its sugar and fat content. It has 2.3 grams of fat, 8.3 grams of carbohydrates (4.7 grams of which are sugars), and less than 1 gram of protein.
Are Oreos suitable for a vegan diet?
Oreos are technically vegan as they do not contain any animal-derived ingredients. However, they are processed in facilities that may handle milk, so individuals with strict dietary restrictions might want to consider this.
Are there health concerns associated with eating Oreos?
Oreos are high in added sugars, saturated fats, and calories, which can contribute to weight gain and other health issues if consumed in excess. They do not offer significant vitamins or nutrients and are best consumed in moderation.
What is an appropriate serving size for Oreo cookies?
The serving size listed on the packaging is typically 3 cookies, which contains around 160 calories, 7 grams of fat, and 14 grams of added sugar. Depending on your dietary goals, you may choose to consume fewer cookies as a treat.
How do Oreos compare to other similar cookies?
Compared to other sandwich cookies, Oreos are similar in calorie count but may have more sugar and slightly less protein. Some brands offer lower-calorie or sugar-free alternatives, while Oreos stand out for their iconic flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Processed foods: Health pros and consHarvard T.H. Chan School of Public HealthExplains the nutritional composition and health implications of processed foods like Oreo cookies.
- Dietary Guidelines for Americans 2020–2025: Limiting Added SugarsU.S. Department of Health and Human ServicesDiscusses the role of added sugars in processed foods, relevant to evaluating the nutritional impact of Oreo cookies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
