Kit kat

Candy

Item Rating: 34/100

1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.0 grams of fat, and 27.5 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1231.6
% Daily Value*
Total Fat		62.1 g	79%
	Saturated Fat	36.7 g	183%
	Polyunsaturated Fat	0 g
Cholesterol		28.2 mg	9%
Sodium		113.0 mg	4%
Total Carbohydrates		155.4 g	56%
	Dietary Fiber	2.8 g	10%
	Sugars	124.3 g
protein		13.0 g	26%
Vitamin D		0 mcg	0%
Calcium		282.5 mg	21%
Iron		2.8 mg	15%
Potassium		565.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 558 cal (45.3%)

Protein: 52 cal (4.2%)

Carbs: 621 cal (50.4%)

About Kit kat

Kit Kat is a globally popular chocolate-covered wafer bar originally created by Rowntree's of York, England, in 1935, and now produced by Nestlé (except in the U.S., where it's made under license by The Hershey Company). Known for its distinct 'snap,' Kit Kat features layered wafers coated in milk chocolate. A standard 2-finger Kit Kat bar contains approximately 104 calories, 5.3g of fat, 12.2g of carbohydrates (of which 10.6g are sugars), and 1.5g of protein. While it is a beloved snack, it is high in added sugars and saturated fats, making it an energy-dense, occasional treat rather than a staple food. Its ingredients include milk chocolate, wheat flour, and palm oil, among others, contributing to its texture and flavor.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (12.2g per 2-finger bar).
• Contains small amounts of protein (1.5g per serving), which supports muscle repair.
• Milk chocolate provides trace amounts of calcium, important for bone health.

Dietary Considerations

Allergens: Contains milk, wheat, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store Kit Kat in a cool, dry place away from direct sunlight to prevent melting or changes in texture.

Common Questions About Kit kat Nutrition

How many calories are in a Kit Kat bar?

A standard 4-finger Kit Kat bar (42 grams) contains approximately 218 calories, 11 grams of fat, 26 grams of carbohydrates, and 3 grams of protein. It also contains about 21 grams of sugar, making it a treat to enjoy in moderation.

Is Kit Kat suitable for a keto diet?

Kit Kat is not suitable for a keto diet due to its high sugar and carbohydrate content. A 4-finger bar contains 26 grams of carbs, which is far above the daily carb allowance on most keto plans, typically around 20-50 grams per day.

Are there any health concerns with eating Kit Kat bars?

Kit Kat bars are high in added sugars and saturated fat, which can contribute to weight gain and increased risk of chronic diseases if overeaten. Additionally, individuals with lactose intolerance or milk allergies should note that it contains dairy.

What is the recommended serving size for a Kit Kat bar?

The standard serving size for a Kit Kat bar is one 4-finger bar (42 grams). For those looking to reduce calorie or sugar intake, the smaller 2-finger version at around 104 calories can be a better option.

How does Kit Kat compare to other chocolate snacks?

Compared to other chocolate snacks, Kit Kat is relatively light in texture due to its wafer center, which can reduce calorie density. For example, a 4-finger Kit Kat contains 218 calories, whereas a similar serving size of a chocolate bar with no wafers can exceed 250-300 calories.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Limiting Added Sugars

   U.S. Department of Health and Human Services

   This guideline explains the recommendation to limit intake of added sugars found in Kit Kat and other sweetened snacks.

   View source →