Cracker sandwich

Snack

Item Rating: 47/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		2000.0 mg	86%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	16.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 504 cal (42.9%)

Protein: 96 cal (8.2%)

Carbs: 576 cal (49.0%)

About Cracker sandwich

Cracker sandwiches are a convenient snack or meal made by layering fillings such as cheese, peanut butter, or deli meats between two crackers. They are popular in Western cuisine, particularly in the United States, as a quick and portable option. Their nutritional profile varies widely based on the choice of crackers and fillings but typically includes carbohydrates from the crackers along with fats and proteins if fillings like cheese or peanut butter are used. Standard versions tend to provide moderate amounts of sodium and essential micronutrients like calcium if dairy-based fillings are included. While they can be energy-dense, their nutritional balance depends heavily on the ingredients chosen.

Health Benefits

• Provides quick energy due to the carbohydrate content in the crackers, essential for fueling physical and mental activity.
• Can support bone health if filled with calcium-rich options such as cheese, contributing to daily calcium intake.
• May offer healthy fats, particularly when using nut butter fillings like peanut butter, which are rich in heart-healthy monounsaturated fats.

Dietary Considerations

Allergens: Contains gluten (from crackers), peanuts (from peanut butter), dairy (from cheese), tree nuts (if nut-based fillings are used)

Suitable for: Vegetarian (if non-meat fillings are used), omnivorous diets

Not suitable for: Gluten-free diets (unless using gluten-free crackers), vegan diets (if dairy or animal-based fillings are used), nut-free diets (if nut-based fillings are present)

Selection and Storage

Prepare shortly before consumption to prevent the crackers from becoming soggy. Store ingredients separately in airtight containers to preserve freshness and assemble just before eating for best texture and flavor.

Common Questions About Cracker sandwich Nutrition

Is a cracker sandwich high in protein?

A cracker sandwich typically provides low to moderate protein depending on the filling. For example, if filled with cheese or peanut butter, it can offer around 4-6 grams of protein per serving. Plain crackers without protein-rich fillings contribute very little protein alone.

Can I eat a cracker sandwich on a keto diet?

Most cracker sandwiches are not suitable for a keto diet due to the high carbohydrate content in crackers, which can have 10-15 grams of carbs per serving. However, keto-friendly options made with almond flour crackers and low-carb fillings like cheese are better suited for this diet.

Are cracker sandwiches healthy to eat regularly?

Cracker sandwiches can be moderately nutritious when paired with healthy fillings such as nut butter, avocado, or lean protein. However, traditional cracker sandwiches are often high in sodium and refined carbohydrates, which should be consumed in moderation as part of a balanced diet.

What is the recommended serving size for a cracker sandwich?

A typical serving size of a cracker sandwich is 1-2 sandwiches, depending on the cracker size and filling. This usually amounts to approximately 150-250 calories. Adjust portion sizes based on nutritional goals and hunger levels.

How does a cracker sandwich compare to a regular sandwich?

Cracker sandwiches typically contain fewer calories and smaller portions compared to traditional sandwiches made with bread. However, crackers often have less fiber than whole-grain bread, so they may not keep you full for as long. Opt for whole-grain crackers for better nutritional value.

Data Sources & Scientific References