1 serving (100 grams) contains 270 calories, 4.5 grams of protein, 11.8 grams of fat, and 39.3 grams of carbohydrates.
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Nutrition Information
Calories |
569.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 31% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 54.9 mg | 18% | |
| Sodium | 426.2 mg | 18% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 59.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 16.9 mcg | 84% | |
| Calcium | 189.9 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 504.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream sandwich
The ice cream sandwich is a popular dessert that features a layer of ice cream pressed between two cookies, wafers, or similar sweet layers. While its exact origin is debated, it became widespread in the United States in the early 20th century and has since grown into a global treat, with variations found in many cuisines. A serving of a standard ice cream sandwich (typically 150-200 grams) provides a combination of carbohydrates, fats, and sugars, with approximately 200-300 calories depending on size and ingredients. It contains small amounts of protein and essential minerals like calcium from the dairy component, though it is generally high in saturated fats and added sugars, contributing to its status as an indulgent food rather than a health-focused option.
Health Benefits
- Provides a source of calcium (10-15% of daily value per serving) due to the dairy ice cream layer, contributing to bone health.
- Offers small amounts of phosphorus, supporting energy production and bone health.
- Contains minor amounts of vitamin A, benefiting vision and immune health, sourced from the dairy ingredient.
Dietary Considerations
Selection and Storage
Store ice cream sandwiches in the freezer at or below 0°F (-18°C) to maintain texture and prevent melting. Consume promptly after removal from the freezer.
Common Questions About Ice cream sandwich Nutrition
How many calories and how much protein does an ice cream sandwich contain?
A typical ice cream sandwich contains approximately 150-250 calories and 2-4 grams of protein per serving, depending on the brand and size. It is relatively low in protein and calories but high in sugar and carbohydrates.
Can I eat an ice cream sandwich on a keto or low-carb diet?
Traditional ice cream sandwiches are not keto-friendly or low-carb as they usually contain about 20-40 grams of carbohydrates per serving, primarily from sugar and wheat-based cookies. However, there are keto-specific products available made with low-carb sweeteners and alternative flours.
Are there any health concerns with eating ice cream sandwiches regularly?
Regular consumption of ice cream sandwiches may contribute to excess calorie and sugar intake, potentially leading to weight gain, blood sugar spikes, or tooth decay. They are best enjoyed as an occasional treat rather than a regular snack to avoid potential negative health impacts.
What is the recommended portion size for an ice cream sandwich?
A serving size for an ice cream sandwich is typically one sandwich, which ranges from 50-100 grams depending on the brand. It's important to check the nutritional label and avoid eating multiple servings to keep calorie and sugar intake in check.
How does an ice cream sandwich compare to regular ice cream or other frozen desserts?
An ice cream sandwich usually contains fewer calories per serving (150-250 calories) compared to a bowl of ice cream, which can range from 200-350 calories. However, it is higher in refined carbs due to the cookie layers, while regular ice cream often has a creamier texture and more fat. Each offers different textures and flavors to suit preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ice cream sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Limit Added SugarsU.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights recommendations to limit high-sugar foods, relevant to ice cream sandwiches, within a healthy dietary pattern.
- Understanding Food Labels: Frozen DessertsUniversity of California, BerkeleyExplains how to read nutritional labels for frozen desserts like ice cream sandwiches and their health implications.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
