Chocolate wafer bar

Snack

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	120 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate wafer bar

A chocolate wafer bar is a layered confection consisting of crisp wafer sheets coated or layered with chocolate. Originating from Europe in the early 20th century, it gained global popularity as a convenient and indulgent snack. Generally, a chocolate wafer bar combines carbohydrates from the wafers and fats and sugars from the chocolate coating. Nutritionally, it provides an energy boost due to its calorie content, typically offering 150–250 calories per serving depending on the size and brand. Chocolate also contains small amounts of magnesium and antioxidants, while the wafers are a source of refined carbohydrates. However, this treat is relatively low in protein and dietary fiber, making it more of an occasional indulgence than a nutritional staple.

Health Benefits

• Contains small amounts of magnesium, which supports muscle and nerve function.
• Provides flavonoids from dark chocolate varieties, which may offer antioxidant benefits and promote heart health.
• Quick source of energy as it is calorie-dense with simple sugars for immediate glucose availability.

Dietary Considerations

Allergens: Contains gluten, milk, soy, nuts (if processed in facilities handling nuts)

Suitable for: Vegetarian

Not suitable for: Vegans (unless specifically labeled vegan), gluten-free diets, dairy-free diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or deterioration of chocolate texture. Optimal storage temperature is 60-70°F (15-21°C).

Common Questions About Chocolate wafer bar Nutrition

How many calories and nutrients are in a chocolate wafer bar?

A standard chocolate wafer bar (about 30g) typically contains around 150-200 calories, 2-3g of protein, 7-10g of fat, and 15-20g of carbohydrates with about 12-15g coming from sugar. It has minimal vitamins or minerals, with small amounts of calcium or iron depending on the brand.

Is a chocolate wafer bar suitable for a keto or low-carb diet?

A traditional chocolate wafer bar is not suitable for keto or low-carb diets due to its high carbohydrate content (15-20g per bar, most of which is sugar). However, low-carb or keto-friendly alternatives made with sugar substitutes and low-carb flours may be an option.

Are there any health concerns with eating chocolate wafer bars?

Chocolate wafer bars are high in added sugars and saturated fats, which can contribute to weight gain, increased blood sugar, and cardiovascular issues if consumed in excess. They should be eaten as an occasional treat rather than a regular snack.

What is the recommended portion size for a chocolate wafer bar?

The standard portion size is one bar, which typically weighs about 30-40g. Given their high sugar and calorie content, it’s best to stick to one serving and pair it with nutrient-dense foods like a piece of fruit or some nuts for a more balanced snack.

How does a chocolate wafer bar compare to dark chocolate?

Chocolate wafer bars are generally sweeter and more processed, containing more sugar and less cocoa content compared to dark chocolate. Dark chocolate (especially 70% or higher) is a better choice nutritionally, as it provides antioxidants, less sugar, and more healthy fats.

Data Sources & Scientific References