Vermicelli

Grain

A thin, versatile noodle that complements a variety of dishes.

⚡ Quick to Cook

🌱 Plant-Based

🔥 Low Fat

What is a Vermicelli?

Vermicelli is a type of thin noodle, commonly made from rice or wheat flour. Originating from Italy, where its name means 'little worms,' vermicelli has also become a staple in many Asian cuisines. Varieties include rice vermicelli, glass noodles, and wheat-based vermicelli.

Vermicelli has a mild, neutral flavor that absorbs the taste of sauces, broths, or seasonings. It has a soft, tender texture when cooked, making it ideal for soups, stir-fries, salads, and desserts. Its adaptability makes it a favorite in savory and sweet dishes alike.

Nutritionally, vermicelli is a source of carbohydrates, providing quick energy. It is typically low in fat but varies based on the primary ingredient (rice or wheat). Rice vermicelli is gluten-free, whereas wheat-based versions contain gluten.

Nutrition Highlights

190

Calories

per 100g cooked

43g

Carbohydrates

per serving

4g

Protein

per serving

1g

Fiber

per serving

1mg

Iron

6% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Vermicellis

⚡

Provides Quick Energy

Vermicelli's high carbohydrate content makes it an excellent energy source, ideal for active individuals or those needing quick fuel during the day.

• Rich in Carbohydrates
• Rich in Calories

🌱

Gluten-Free Option (Rice Vermicelli)

Rice-based vermicelli offers those with gluten intolerances or celiac disease a versatile, naturally gluten-free noodle alternative.

• Rich in Carbohydrates
• Rich in Low Allergenicity

🌿

Supports Healthy Digestion

Containing some dietary fiber, vermicelli aids in digestion, although pairing it with high-fiber vegetables can maximize its benefits.

• Rich in Fiber

Diet Compatibility

Is Vermicelli suitable for your diet? Here's what you need to know:

✓ Vegan: Made from plant-based ingredients

✗ Keto: High in carbs, not suitable for ketosis

✓ Gluten-Free: Rice-based vermicelli is gluten-free

✗ Paleo: Made from processed grains, not paleo-approved

✗ Low-Carb: Too high in carbohydrates

🍽️ How to Enjoy Vermicellis

Breakfast

Cook in a light broth with boiled eggs and fresh herbs.

Tip: Top with scallions and chili oil for added flavor.

Lunch

Mix into a cold noodle salad with vegetables and a tangy dressing.

Tip: Use lime juice and crushed peanuts for an Asian-inspired twist.

Dinner

Incorporate into a stir-fry with protein and colorful vegetables.

Tip: Add soy sauce or tamari for a savory kick.

Snack

Prepare a simple vermicelli pudding with milk, sugar, and cardamom.

Tip: Garnish with nuts and dried fruits for added texture.

✅ The Bottom Line

Vermicelli is a versatile, quick-cooking noodle that can be incorporated into a wide array of dishes, offering a convenient source of carbohydrates. While low in fat and protein, it pairs well with nutrient-dense ingredients like vegetables, lean proteins, and flavorful sauces.

Enjoy vermicelli as part of balanced meals, whether in soups, salads, or stir-fries. Opt for rice vermicelli if following a gluten-free diet, and treat it as a base to explore both savory and sweet recipes.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance