1 serving (100 grams) contains 220 calories, 8.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegimite sandwich
A Vegemite sandwich is an iconic Australian snack made by spreading Vegemite, a dark, savory yeast extract spread, onto buttered bread. Vegemite boasts a rich umami flavor and is loved for its unique taste. The sandwich is typically simple, consisting of two slices of bread, butter or margarine, and a thin layer of Vegemite, though variations like adding cheese are common. Vegemite is a rich source of B vitamins, including thiamine, riboflavin, niacin, and folate, which contribute to energy metabolism and overall health. Low in calories and fat, it’s considered a healthy spread when used in moderation. However, Vegemite is high in sodium, so excessive consumption may not be ideal for individuals sensitive to salt or managing hypertension. This sandwich is quick, easy, and provides a nutritious snack or light meal, offering a unique taste of Australian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
