1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad sandwich
The Chicken Salad Sandwich is a classic dish often featured in American and European cuisines. It typically consists of cooked chicken, mayonnaise, celery, and seasonings served between slices of bread or on a roll. This sandwich is rich in protein from the chicken, healthy fats from the mayonnaise, and fiber from any vegetable additions like celery or lettuce. Depending on the bread choice, it may also provide carbohydrates for energy. The overall nutritional profile can vary based on preparation, but it offers a balanced mix of macronutrients and micronutrients, including vitamin B6, phosphorus, and selenium found in chicken.
Health Benefits
- Rich protein content supports muscle repair and growth, with chicken providing about 20–25 grams per 3-ounce serving.
- Vitamin B6 in chicken helps support brain function and energy metabolism.
- Selenium in chicken assists in antioxidant protection and immune health.
Dietary Considerations
Selection and Storage
Store chicken salad in an airtight container in the refrigerator for up to 3 days. Assemble the sandwich just before eating to prevent bread from becoming soggy.
Common Questions About Chicken salad sandwich Nutrition
Is a chicken salad sandwich high in protein?
A chicken salad sandwich is typically high in protein, with a serving providing around 20-25 grams of protein depending on the portion of chicken used. This makes it a good choice for those looking to increase their protein intake. However, the protein content may vary based on the recipe and type of bread used.
Can I eat a chicken salad sandwich on a keto diet?
A traditional chicken salad sandwich is not keto-friendly due to the bread, which is typically high in carbohydrates. However, you can make a keto version by using low-carb bread, a lettuce wrap, or serving the chicken salad on its own. Ensure the chicken salad dressing is made with keto-approved ingredients, such as mayonnaise without added sugars.
What are the health benefits or concerns of eating a chicken salad sandwich?
A chicken salad sandwich can be a healthy meal, providing protein, B vitamins, and minerals like selenium and phosphorus from the chicken. However, concerns include high calorie content when made with excessive mayonnaise, which can add saturated fats. It's best to use healthy substitutions like Greek yogurt or avocado in the dressing to reduce calories and fat.
What is a recommended serving size for a chicken salad sandwich?
A standard serving size of a chicken salad sandwich is typically one sandwich containing about 3-4 ounces of chicken salad and two slices of bread. Depending on the recipe, this may provide roughly 400-600 calories. For a lighter option, you can use whole-grain bread, an open-face style, or serve the chicken salad with greens instead.
How does a chicken salad sandwich compare to a turkey sandwich nutritionally?
A chicken salad sandwich is generally higher in calories and fat due to the mayonnaise-based dressing, while a turkey sandwich tends to be leaner and lower in calories if prepared with minimal condiments. Chicken salad offers more flavor and richness, but turkey sandwiches are a better option if you're looking to reduce overall fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the incorporation of lean meats and whole-grain breads in balanced diets, relevant to chicken salad sandwiches.
- Protein in diet – MedlinePlusNational Library of Medicine, MedlinePlusExplains the importance of protein from sources such as chicken in maintaining overall health and dietary balance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
