1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 108 mcg | 540% | |
| Calcium | 690 mg | 53% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese sandwich
The grilled cheese sandwich is a classic comfort food originating in the United States, though similar variations exist worldwide. It traditionally consists of melted cheese layered between slices of bread, grilled until golden and crispy. Nutritionally, it provides a moderate amount of carbohydrates from the bread and fats from the cheese, along with some protein. A standard serving typically contains around 300-500 calories, depending on the type of cheese and preparation method. While high in calcium due to the cheese, it is also often high in saturated fats and sodium, making portion control important for a balanced diet.
Health Benefits
- Rich in calcium from the cheese, essential for maintaining strong bones and teeth.
- Contains protein from cheese, which aids in muscle repair and growth.
- Provides energy through carbohydrates from bread, supporting daily activities.
Dietary Considerations
Selection and Storage
Grilled cheese sandwiches are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat in a skillet or toaster oven to preserve crispness.
Common Questions About Grilled cheese sandwich Nutrition
How many calories and how much protein are in a grilled cheese sandwich?
A typical grilled cheese sandwich made with two slices of white bread, butter, and one slice of American cheese contains about 300-400 calories and provides 8-12 grams of protein. Nutritional values may vary depending on the type of bread and cheese used, as well as the amount of butter used for grilling.
Can I eat a grilled cheese sandwich on a keto diet?
A traditional grilled cheese sandwich is not suitable for a keto diet due to its high carbohydrate content from regular bread. However, you can make a keto-friendly version by using low-carb bread or alternatives like almond flour bread.
Is a grilled cheese sandwich healthy or unhealthy to eat?
A grilled cheese sandwich can provide a good source of protein and calcium from the cheese, but it is relatively high in saturated fats and refined carbohydrates, especially when made with white bread. Moderation and healthier ingredient swaps, such as whole-grain bread and less butter, can make it a more balanced option.
What is the recommended portion size for a grilled cheese sandwich?
One sandwich made with two slices of bread and one to two ounces of cheese is a standard portion for most adults. Pairing it with a side of vegetables or a light soup can help create a more complete and balanced meal.
How does a grilled cheese sandwich compare to a quesadilla?
A grilled cheese sandwich and a quesadilla are similar in that they both include melted cheese, but grilled cheese is made with bread while a quesadilla uses tortillas. Quesadillas may have fewer carbs per serving, depending on the type and size of the tortilla, and often include additional fillings like vegetables or meats for extra nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled cheese sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights dietary recommendations relevant to cheese and bread, addressing nutrient-dense options and saturated fat considerations.
- The nutritional science of dairy foods and their impact on healthAmerican Journal of Clinical NutritionDiscusses the health implications of dairy products, including cheese, a core component of grilled cheese sandwiches.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
