1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam sandwich
A jam sandwich is a simple dish made by spreading fruit-based jam between two slices of bread. Originating in Europe, it became a popular snack or meal due to its affordability and ease of preparation. Jams typically consist of fruit, sugar, and a gelling agent, while the bread can vary across cultures, from white sandwich bread to whole grain or sourdough. A standard jam sandwich provides a quick source of energy due to its carbohydrate content from both the bread and the sugar in the jam. Depending on the bread type and jam ingredients, it may also provide small amounts of fiber, vitamins, and minerals. However, many jam sandwiches are high in added sugars, so they should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates in bread and jam, beneficial for immediate energy needs.
- Jam made with real fruit can provide small amounts of Vitamin C, supporting immune health.
- Whole grain bread options can contribute dietary fiber, promoting digestive health.
Dietary Considerations
Selection and Storage
Store prepared jam sandwiches in an airtight container in the refrigerator for up to 24 hours to maintain freshness. For best results, consume immediately after preparation.
Common Questions About Jam sandwich Nutrition
How many calories and nutrients are in a jam sandwich?
A typical jam sandwich made with two slices of white bread and one tablespoon of jam contains approximately 200-250 calories, 3-5 grams of protein, and 1-2 grams of fiber. It is high in carbohydrates (35-40 grams) primarily from the bread and jam, with little to no significant amounts of vitamins or minerals unless fortified.
Can I eat a jam sandwich on a vegan or vegetarian diet?
Yes, a jam sandwich can be suitable for both vegan and vegetarian diets if the bread does not contain non-vegan ingredients like milk, butter, or honey. Always check the labels of both the bread and the jam to confirm they are free of animal-derived products.
Are there any health concerns with eating a jam sandwich?
The primary concern with a jam sandwich is its high sugar and refined carbohydrate content, which can contribute to blood sugar spikes and energy crashes. Additionally, it is low in protein and healthy fats, making it less fulfilling and less nutrient-dense compared to other meal options.
What is the recommended portion size for a jam sandwich?
A reasonable portion size for a jam sandwich is one sandwich made with two regular slices of bread and about one tablespoon of jam. For better balance, consider pairing it with a source of protein, such as a handful of nuts or a small serving of Greek yogurt.
How does a jam sandwich compare to a peanut butter and jelly sandwich?
Compared to a jam sandwich, a peanut butter and jelly sandwich offers more protein and healthy fats, as peanut butter contains about 8 grams of protein and 16 grams of fat per two tablespoons. However, it also increases the calorie count to around 300-400 calories per sandwich depending on the portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
