1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss sandwich
A ham and Swiss sandwich is a classic dish originating from European cuisine, particularly popular in French and Swiss traditions. Typically made with deli-style ham, Swiss cheese, and bread such as rye or sourdough, it may include condiments like mustard and pickles. This sandwich provides a balance of macronutrients, including protein from ham and cheese, moderate carbohydrates from bread, and essential vitamins and minerals. The ham contributes iron and zinc, while Swiss cheese offers calcium and vitamin B12. Depending on preparation, this food can range from modest calories to high-fat content, making it a versatile option for different dietary needs when carefully portioned.
Health Benefits
- High-quality protein from ham and Swiss cheese supports muscle repair and maintenance.
- Swiss cheese is a rich source of calcium, essential for strong bones and teeth.
- Iron in ham helps support oxygen transport in the bloodstream and prevent anemia.
Dietary Considerations
Selection and Storage
Store the sandwich in an airtight container in the refrigerator for up to 24 hours. If preparing ahead, keep ingredients separate to maintain freshness.
Common Questions About Ham and swiss sandwich Nutrition
Is a ham and Swiss sandwich high in protein?
A ham and Swiss sandwich typically contains around 20-25 grams of protein, depending on the size and amount of ham and cheese used. The ham and Swiss cheese are both excellent sources of protein, making it a good option for meeting daily protein needs.
Can I eat a ham and Swiss sandwich on a keto diet?
A traditional ham and Swiss sandwich on bread is not suitable for a keto diet due to the high carbohydrate content in bread. However, you can modify it by using low-carb bread or wrapping the ham and cheese in lettuce to make it keto-friendly.
Are there any health benefits or concerns with eating a ham and Swiss sandwich?
Ham and Swiss cheese are good sources of protein and calcium. However, processed ham can be high in sodium and may contain preservatives like nitrates, which should be limited in a balanced diet. Opting for lower-sodium or nitrate-free ham can make this sandwich a healthier choice.
What is the recommended serving size for a ham and Swiss sandwich?
A reasonable serving size is one sandwich containing about 2-3 ounces of ham and one or two slices of Swiss cheese, served on whole-grain bread or a healthier alternative. This typically provides around 300-400 calories, making it a moderate meal option.
How does a ham and Swiss sandwich compare to a turkey and Swiss sandwich?
A ham and Swiss sandwich generally contains more sodium and slightly more fat compared to a turkey and Swiss sandwich. Turkey is leaner and lower in calories, making it a better option for those aiming to reduce sodium intake or overall calorie consumption while still enjoying a similar flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
