Egg salad sandwich
Item Rating: 66/100
One cup of Egg salad sandwich is around 250 grams and contains approximately 535 calories, 22 grams of protein, 28 grams of fat, and 50 grams of carbohydrates.
Egg Salad Sandwich is a classic comfort food that combines creamy, chopped hard-boiled eggs with mayonnaise, mustard, and a hint of seasoning. Often nestled between two slices of fresh bread or served on a bed of greens, this dish has its roots in American cuisine but enjoys popularity worldwide. Packed with protein from the eggs, it offers a satisfying meal option, though it's good to watch the mayo for added calories. Enjoy it as a nutritious lunch or snack, perfect for any occasion!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 535 |
| Total Fat 27.5g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 430mg | 0% |
| Sodium 1060mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5g | |
| Protein 22.5g | 0% |
| Vitamin D 110IU | 0% |
| Calcium 175mg | 0% |
| Iron 5mg | 0% |
| Potassium 300mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.0%
Protein: 16.7%
Carbs: 37.2%