1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon and beef
Udon and beef is a hearty dish rooted in Japanese cuisine, featuring thick, chewy udon noodles and tender slices of beef often simmered in a savory broth. The noodles are typically made from wheat flour, water, and salt, making them a comforting source of carbohydrates. The beef provides protein and essential nutrients like iron and zinc, supporting muscle development and overall health. Common additions include vegetables such as scallions, mushrooms, and bok choy, boosting fiber and vitamins. While udon and beef can be a balanced meal, the healthfulness of the dish depends on preparation methods. Broths may contain sodium, so look for lower-sodium options if managing salt intake. Some versions may include sugary sauces or oils, adding extra calories. Overall, udon and beef offers a delicious blend of flavors and nutrients with room for customization to fit dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
