Beef stir-fry with noodles

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 84 cal (25.6%)

Protein: 75 cal (22.9%)

Carbs: 170 cal (51.5%)

About Beef stir-fry with noodles

Beef Stir-Fry with Noodles is a popular dish originating from Asian cuisine, especially Chinese-inspired cooking. It's a flavorful and versatile meal that combines lean beef strips, stir-fried vegetables, and noodles in a savory sauce. This dish offers a balanced macronutrient profile: protein from beef to support muscle health, carbohydrates from noodles to provide energy, and fiber and vitamins from vegetables. Depending on ingredients and preparation, it can be a nutrient-dense option, providing essential nutrients like iron, zinc, and vitamin C, paired with an array of antioxidants from colorful vegetables like bell peppers and broccoli.

Health Benefits

• Rich in high-quality protein from beef, supporting muscle growth and repair.
• Contains iron from beef, aiding in oxygen transport and energy levels.
• Vegetables such as bell peppers and broccoli provide vitamin C and antioxidants, boosting immunity and reducing inflammation.

Dietary Considerations

Allergens: Contains gluten (from noodles or soy sauce), soy (from soy sauce), sesame (if included in sauces or oils)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets (unless noodles are gluten-free), vegetarian or vegan diets, low-sodium diets (due to soy sauce unless modified)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure food safety.

Common Questions About Beef stir-fry with noodles Nutrition

Is Beef Stir-Fry With Noodles high in protein?

Yes, beef stir-fry with noodles is generally high in protein due to the beef, which provides about 22-26 grams of protein per 3-ounce cooked serving. The exact protein content will depend on the portion of beef and other added ingredients such as vegetables.

Can I eat Beef Stir-Fry With Noodles on a keto diet?

Beef stir-fry with regular noodles is not suitable for a keto diet because traditional noodles are high in carbohydrates, often containing 40-50 grams of carbs per serving. To make a keto-friendly version, you can substitute the noodles with zucchini noodles or shirataki noodles, which are low in carbs.

What are the health benefits or concerns of Beef Stir-Fry With Noodles?

Beef stir-fry with noodles provides a good source of protein, iron, and B vitamins from the beef, as well as fiber and antioxidants if vegetables like broccoli or bell peppers are included. However, the dish can be high in sodium if prepared with soy sauce or other salty condiments, so it's important to monitor portion sizes and use reduced-sodium alternatives if possible.

What is the recommended portion size for Beef Stir-Fry With Noodles?

A recommended portion size would include 3-4 ounces of cooked beef, 1 cup of cooked noodles, and 1 to 1.5 cups of mixed vegetables, which provides a balanced meal. This typically amounts to about 400-500 calories per serving, depending on the specific recipe and cooking oils used.

How does Beef Stir-Fry With Noodles compare to chicken stir-fry in terms of nutrition?

Beef stir-fry is generally higher in protein and fat compared to chicken stir-fry, as beef contains more fats, especially saturated fats. Chicken, especially lean cuts like chicken breast, is lower in calories and saturated fat. If you're aiming for a lower-calorie dish, chicken stir-fry may be a better option, but beef is richer in iron and B12.

Data Sources & Scientific References