Keto Beef Udon
Discover the ultimate low-carb comfort food with this flavorful Keto Beef Udon recipe! Crafted to satisfy your noodle cravings without compromising your keto lifestyle, this dish features shirataki noodles—known for their low-carb and zero-calorie profile—paired with tender slices of beef sirloin. A savory mix of coconut aminos, aromatic garlic and ginger, and rich beef broth creates a deliciously umami-packed sauce that perfectly coats the noodles and vegetables, including red bell peppers and green onions. Finished with a sprinkle of toasted sesame seeds, this quick and easy 40-minute meal delivers a hearty, satisfying bowl of Japanese-inspired goodness while keeping things keto-friendly. Perfect for busy weeknights or a cozy dinner, Keto Beef Udon is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 200 grams Shirataki noodles
- 250 grams Beef sirloin
- 3 tablespoons Coconut aminos
- 2 cups Beef broth
- 1 tablespoon Sesame oil
- 2 cloves Garlic
- 1 teaspoon Ginger
- 2 stalks Green onions
- 1 medium Red bell pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Toasted sesame seeds
Instructions
1. Drain and rinse the shirataki noodles under cold water to remove their characteristic odor. Boil them in a pot of water for 2-3 minutes, then drain and set aside.
2. Slice the beef sirloin thinly against the grain to ensure tender cuts. Season with salt and black pepper.
3. Heat sesame oil in a skillet over medium-high heat. Mince the garlic cloves and add them to the skillet along with grated ginger. Sauté for about 1 minute until fragrant.
4. Add the beef slices to the skillet and cook for 3-5 minutes, stirring frequently, until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
5. Slice the red bell pepper into thin strips and chop the green onions. Add these vegetables to the same skillet and cook for 2-3 minutes until they begin to soften.
6. Pour the beef broth and coconut aminos into the skillet. Bring to a simmer and allow the flavors to meld for about 5 minutes.
7. Add the cooked shirataki noodles and beef back into the skillet. Mix everything well to ensure the beef and noodles are thoroughly coated in the sauce.
8. Cook for another 3-5 minutes until everything is heated through. Adjust seasoning with additional salt or pepper if needed.
9. Garnish with chopped green onions and toasted sesame seeds before serving.
10. Serve the Keto Beef Udon hot, and enjoy a comforting, low-carb meal!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 1873 mg | 81% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.5 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 93 mg | 7% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
