1 serving (100 grams) contains 217 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef loin
Beef loin is a premium cut of beef sourced from the back of the cow, between the rib and sirloin sections. Known for its tenderness and rich flavor, it is a staple in various cuisines such as American, French, and Argentine due to its versatility in grilling, roasting, and broiling. Nutritionally, beef loin is an excellent source of high-quality protein, vitamins such as B12 and B6, iron, zinc, and selenium, while being relatively low in carbohydrates. A 3-ounce serving of cooked beef loin provides about 25 grams of protein, 10 grams of fat, and 180 calories, making it an energy-dense and nutrient-rich choice for those looking to maintain muscle mass or recover from physical activity.
Health Benefits
- Rich in protein (about 25g per 3-oz serving), which supports muscle repair and growth.
- High in vitamin B12, essential for red blood cell formation and neurological health.
- Contains heme iron, a bioavailable form of iron that helps prevent anemia and supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw beef loin in the refrigerator at 32-40°F and consume within 3-5 days, or freeze for longer storage up to 12 months. When preparing, let it rest at room temperature for about 30 minutes before cooking to ensure even cooking.
Common Questions About Beef loin Nutrition
Is beef loin high in protein?
Yes, beef loin is an excellent source of protein. A 3-ounce cooked serving contains approximately 22-24 grams of protein, which is essential for muscle repair and growth. Additionally, it is low in carbohydrates, making it a protein-dense option.
Can I eat beef loin on a keto diet?
Absolutely, beef loin is a great choice for a keto diet. It is naturally low in carbohydrates and high in healthy fats (depending on the cut). Pairing it with non-starchy vegetables and keto-friendly fats can make an ideal meal for ketosis.
What are the health benefits or concerns of eating beef loin?
Beef loin provides important nutrients like iron, zinc, and B vitamins (e.g., B12), which are crucial for energy production and immune function. However, it can also be high in saturated fat depending on the cut, so moderation and leaner options like sirloin are recommended for heart health.
How much beef loin should I eat per serving?
A standard portion size of beef loin is typically around 4-6 ounces (cooked weight). This amount provides about 180-300 calories, depending on the fat content. For balanced meals, complement it with vegetables and whole grains, if your diet allows.
Is beef loin healthier than ribeye steak?
Beef loin tends to be leaner compared to ribeye steak, which is known for its marbling and higher fat content. If you are seeking a lower-calorie, high-protein option, beef loin is preferable. Ribeye, while richer in flavor, should be consumed in moderation if you're watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
