Nutrition Facts for Beef udon

Beef Udon

Image of Beef Udon
Nutriscore Rating: 70/100

Savor the comforting flavors of Beef Udon, a hearty Japanese noodle soup that blends tender slices of beef sirloin with thick, chewy udon noodles in a savory broth. This quick and easy recipe is packed with umami-rich ingredients like soy sauce, mirin, and beef stock, balanced by the freshness of spinach, julienned carrots, and shiitake mushrooms. Infused with the subtle heat of garlic and ginger, each bowl is topped with sliced spring onions and a sprinkle of sesame seeds for a finishing touch. Perfect for a satisfying weeknight dinner, this one-pot dish comes together in just 35 minutes and serves four. Whether you're a fan of Japanese cuisine or just in need of a cozy meal, Beef Udon will become your go-to choice for vibrant flavors and nourishing comfort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams Udon noodles
  • 300 grams Beef sirloin, thinly sliced
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 tablespoon Sugar
  • 4 cups Beef stock
  • 2 pieces Spring onions, sliced
  • 100 grams Shiitake mushrooms, sliced
  • 1 small Carrot, julienned
  • 1 cup Spinach leaves
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of water to a boil. Add the udon noodles and cook according to the package instructions until just tender. Drain and rinse under cold water to stop the cooking process. Set aside.

2

Heat the vegetable oil in a large saucepan over medium-high heat. Add the minced garlic and ginger and stir-fry for about 1 minute until fragrant.

3

Add the thinly sliced beef to the saucepan and cook until browned on all sides, about 3-4 minutes.

4

Stir in the soy sauce, mirin, and sugar, and cook for another 2 minutes until the beef is well coated with the sauce.

5

Pour the beef stock into the saucepan and bring to a simmer. Add the sliced shiitake mushrooms and julienned carrot. Simmer for 5 minutes, allowing the flavors to meld.

6

Add the cooked udon noodles and spinach leaves to the broth, stirring gently to combine and heat through.

7

Taste the broth and adjust seasoning if necessary. Divide the udon and broth among serving bowls.

8

Garnish each bowl with sliced spring onions and a sprinkle of sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
1555
cal
112.2g
protein
116.9g
carbs
67.7g
fat

Nutrition Facts

1 serving (1991.0g)
Calories
1555
% Daily Value*
Total Fat 67.7 g 87%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 10.6 g
Cholesterol 210 mg 70%
Sodium 5560 mg 242%
Total Carbohydrate 116.9 g 43%
Dietary Fiber 10.0 g 36%
Total Sugars 36.0 g
Protein 112.2 g 224%
Vitamin D 0.5 mcg 2%
Calcium 208 mg 16%
Iron 13.9 mg 77%
Potassium 2570 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
29.4%%
39.9%%
Fat: 609 cal (39.9%%)
Protein: 448 cal (29.4%%)
Carbs: 467 cal (30.6%%)