1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bulgogi
Beef Bulgogi is a popular Korean dish that translates to 'fire meat,' referring to its traditional preparation method of grilling over an open flame. This dish features thinly sliced, marinated beef typically flavored with soy sauce, sugar, sesame oil, garlic, and ginger, giving it a savory and slightly sweet taste. Beef Bulgogi is rich in protein, containing essential amino acids for muscle repair and maintenance. Additionally, it provides iron, vital for oxygen transport in the blood, and vitamin B12, crucial for energy production and nervous system health. Served with rice, vegetables, and often wrapped in lettuce, it balances macronutrients and micronutrients, making it a globally cherished dish.
Health Benefits
- Rich in high-quality protein, aiding muscle building and repair (approximately 25-30g per 100g of beef).
- High in heme iron, which is readily absorbed and supports red blood cell production.
- Contains vitamin B12, critical for neurological function and DNA synthesis.
- Provides zinc, an essential mineral that supports immune function and wound healing.
- Includes essential amino acids, critical for overall bodily repair and maintenance.
Dietary Considerations
Selection and Storage
Store cooked Beef Bulgogi in an airtight container in the refrigerator for up to 3-4 days. For raw, marinated beef, refrigerate and cook within 24 hours or freeze for up to 2 months.
Common Questions About Beef bulgogi Nutrition
Is Beef Bulgogi high in protein?
Yes, Beef Bulgogi is high in protein due to its primary ingredient, thinly sliced beef. A typical 3-ounce serving contains about 20-25 grams of protein, depending on the cut of beef used, making it an excellent source for those looking to increase their protein intake.
Can I eat Beef Bulgogi on a keto diet?
Beef Bulgogi can be keto-friendly if prepared with minimal sugar or with keto-approved sweeteners instead. Traditional recipes often use sugar or honey in the marinade, but substituting these with alternatives like stevia or erythritol makes it suitable for a low-carb or keto diet.
What are the health benefits or concerns of eating Beef Bulgogi?
Beef Bulgogi provides essential nutrients like iron, zinc, and Vitamin B12 from the beef, which support energy production and immune function. However, traditional marinades can be high in sugar and sodium, so moderating portion sizes or tweaking the recipe can make it healthier. Excessive consumption could contribute to sodium-related health concerns.
What is the recommended serving size for Beef Bulgogi?
A standard serving size for Beef Bulgogi is about 3-4 ounces of cooked meat, which typically contains around 250-300 calories depending on the recipe. Pairing it with vegetables or a small portion of rice can help create a balanced meal.
How does Beef Bulgogi compare to other grilled beef dishes?
Beef Bulgogi is thinner and typically marinated in a sweet and savory mixture, making it more tender and flavorful compared to other grilled beef dishes like steak or BBQ beef. While comparable in protein content to steak, it tends to have more sugar and sodium due to the marinade, so adjusting the recipe can make it healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the role of lean meats, including beef, as part of a healthy, balanced diet outlined in the dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
