1 serving (200 grams) contains 420 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chow mein
Beef Chow Mein is a popular Chinese dish consisting of stir-fried noodles, strips of beef, and a mix of vegetables such as bell peppers, carrots, and onions. Traditionally flavored with soy sauce, garlic, and ginger, it offers a balance of protein, carbohydrates, and micronutrients. A typical serving provides approximately 250-300 calories, around 15-20 grams of protein depending on the portion of beef, moderate fat content, and plenty of dietary fiber from vegetables. The dish is an excellent source of vitamins A and C, iron, and B vitamins while being relatively low in sugar.
Health Benefits
- Rich in high-quality protein from beef, which supports muscle repair and growth.
- Contains iron found in beef, crucial for oxygen transport and energy production in the body.
- Vegetables like bell peppers and carrots provide vitamins A and C that boost immune function and skin health.
- Complex carbohydrates from noodles provide sustained energy for daily activities.
- Ginger and garlic, common in the dish, have anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly, ideally in a skillet to maintain texture.
Common Questions About Beef chow mein Nutrition
Is Beef Chow Mein high in protein?
Beef Chow Mein typically contains around 20-25 grams of protein per serving, depending on the recipe and portion size. This protein content comes primarily from the beef and is complemented by the protein in vegetables and noodles used in the dish.
Can I eat Beef Chow Mein on a keto diet?
Beef Chow Mein is generally not keto-friendly due to the presence of noodles, which are typically made from wheat and high in carbohydrates. A keto alternative could involve substituting noodles with zucchini noodles or shirataki noodles to reduce carb content.
Are there any health concerns with Beef Chow Mein?
Beef Chow Mein can be high in sodium, especially if prepared with soy sauce and other condiments, which may not be suitable for individuals with high blood pressure or salt sensitivity. Additionally, some recipes may use heavy oils, increasing the fat and calorie content of the dish.
What is a healthy portion size for Beef Chow Mein?
A healthy portion size of Beef Chow Mein is typically about one cup or 200-250 grams, which provides balanced nutrients without excessive calories. Pairing it with a side of steamed vegetables can help enhance nutritional value and control portion sizes.
How does Beef Chow Mein compare to Chicken Chow Mein?
Beef Chow Mein generally has higher fat content compared to Chicken Chow Mein because beef tends to be fattier than chicken. Chicken Chow Mein may be a lower-calorie option, but Beef Chow Mein often provides a richer flavor and slightly higher iron content due to the red meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
