1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with beef
Pasta with beef is a globally popular dish with roots in Italian cuisine, combining tender beef, pasta, and often a tomato-based sauce. It offers a balanced nutritional profile, containing carbohydrates from pasta for energy, high-quality protein from beef for muscle repair, and essential micronutrients such as iron and zinc. Typically garnished with herbs and vegetables, the dish can be tailored to suit various nutritional preferences. Commonly enjoyed as both a home-cooked and restaurant meal, pasta with beef provides a wholesome mix of macronutrients and flavor, making it a staple in many diets worldwide.
Health Benefits
- Rich source of iron from beef helps support oxygen transport in the blood.
- Beef provides high-quality protein that aids in muscle repair and maintenance.
- Tomato-based sauces often contain Vitamin C, which boosts the immune system.
- Whole-grain pasta (if used) offers dietary fiber for improved digestion.
- Zinc in beef supports cell growth and immune system functions.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, adding a splash of water or broth to prevent dryness.
Common Questions About Pasta with beef Nutrition
Is Pasta With Beef high in protein?
Yes, Pasta With Beef can be a good source of protein. On average, a 1-cup serving contains about 15-25 grams of protein, primarily from the beef. This amount can vary depending on the fat content of the beef and whether the pasta is enriched with added protein.
Can I eat Pasta With Beef on a keto diet?
Typically, Pasta With Beef is not compatible with a keto diet due to the high carbohydrate content of traditional pasta, which can exceed 35 grams of carbs per serving. However, you can modify this dish by using low-carb alternatives such as zucchini noodles or shirataki noodles.
Are there any health concerns with eating Pasta With Beef?
The main health concern with Pasta With Beef lies in the potential high levels of saturated fat and sodium, especially if fatty beef is used or a salty sauce is added. Consuming it in moderation and incorporating lean ground beef and whole-grain pasta can help make it a healthier option.
What is the recommended serving size for Pasta With Beef?
A typical serving size for Pasta With Beef is around 1 cup, which equates to roughly 300-400 calories depending on the recipe. To maintain balance, it is recommended to pair it with a side of vegetables and eat it within your daily calorie and nutrient needs.
How does Pasta With Beef compare to other pasta dishes in terms of nutrition?
Pasta With Beef tends to be higher in protein compared to vegetarian pasta dishes due to the beef, but it also has a higher fat content, especially if the beef is not lean. Alternatives like chicken or plant-based proteins can offer a leaner option while still providing protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
