1 serving (100 grams) contains 249 calories, 15.5 grams of protein, 14.0 grams of fat, and 15.3 grams of carbohydrates.
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Nutrition Information
Calories |
298.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 56.4 mg | 18% | |
| Sodium | 451.2 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 256.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef
A taco with beef is a popular dish originating from Mexican cuisine, featuring a tortilla filled with seasoned ground or shredded beef, alongside toppings like lettuce, tomatoes, cheese, and salsa. Traditional beef tacos are often seen as a balanced meal, providing a mix of protein, carbs, vitamins, and fats. The beef is a rich source of high-quality protein and essential nutrients like iron and zinc, while the vegetables contribute dietary fiber, vitamin C, and antioxidants. The tortilla, commonly made from corn or flour, provides carbohydrates for energy. Tacos are versatile and can be modified to meet individual dietary needs or taste preferences, making them a global favorite beyond their Mexican roots.
Health Benefits
- A rich source of protein from beef supports muscle repair and maintenance (26 grams of protein per 100 grams of cooked beef).
- Beef provides heme iron, which is crucial for oxygen transport in the body and helps prevent iron-deficiency anemia.
- Vegetable toppings like lettuce and tomatoes add fiber and antioxidants, promoting gut health and reducing inflammation.
Dietary Considerations
Selection and Storage
Refrigerate cooked beef and unused tortillas separately in airtight containers within 2 hours of preparation. Consume within 3 days. Reheat beef thoroughly before serving.
Common Questions About Taco with beef Nutrition
How many calories and how much protein does a beef taco have?
A standard beef taco with a small tortilla, seasoned ground beef, cheese, lettuce, and tomato typically contains around 150-200 calories and provides about 8-10 grams of protein. However, the exact values depend on the portion sizes and added ingredients, such as sour cream or guacamole.
Can I eat a beef taco on a keto or low-carb diet?
A beef taco can be suitable for a keto or low-carb diet if you use a low-carb or lettuce wrap instead of a traditional tortilla. A regular tortilla can have 15-20 grams of carbs, which may be too high for strict keto followers.
Are beef tacos healthy to eat regularly?
Beef tacos can be part of a balanced diet when made with lean ground beef, fresh vegetables, and whole-grain or low-carb tortillas. However, traditional tacos often include high-fat meats and calorie-dense toppings like cheese or sour cream, which should be consumed in moderation to avoid excessive calorie and fat intake.
What is the recommended portion size for beef tacos?
For a balanced meal, a serving size of 2-3 tacos with lean beef, plenty of fresh vegetables, and limited high-fat toppings is generally recommended. Adjust portion sizes based on your daily calorie and nutrient needs.
How do beef tacos compare to chicken tacos nutritionally?
Beef tacos are generally higher in saturated fat and calories compared to chicken tacos, especially if using fattier cuts of beef. Chicken tacos made with grilled chicken breast tend to be leaner and lower in calories, making them a better choice for those seeking to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Taco with beef DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
