1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsukemen noodles
Tsukemen noodles are a Japanese dish where thick, chewy noodles are served separately from a rich, flavorful dipping broth. Originating in Japan, Tsukemen is a variation of ramen and highlights the art of separating textures and flavors, giving diners control over each bite. The noodles are typically made from wheat flour, water, and salt, offering a hearty base of carbohydrates. The dipping broth is often made with pork or chicken stock, soy sauce, miso, and additional ingredients like fish flakes, creating a high-sodium but deeply savory experience. Common toppings include sliced pork, boiled eggs, and vegetables, which can add protein and vitamins. While Tsukemen's robust flavors and comforting textures make it a popular treat, its high sodium content and calorie-dense broth may not be ideal for those watching their salt intake or calories. Paired with moderation, it’s a delicious choice for exploring authentic Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
