1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 105 g | 38% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti noodles
Spaghetti noodles are a popular type of pasta originating from Italy, a cornerstone of Mediterranean cuisine. Made primarily from durum wheat semolina or refined wheat flour, spaghetti noodles are known for their versatile use in a variety of dishes. Nutrient-wise, they are primarily a source of carbohydrates, providing energy, and contain small amounts of protein and dietary fiber (especially in whole-grain versions). Spaghetti noodles are low in fat and naturally sodium-free until seasoned or cooked with sauces. They also provide limited vitamins and minerals such as iron, magnesium, and B vitamins, depending on the type of flour used.
Health Benefits
- Spaghetti noodles are a quick energy source due to their complex carbohydrates, which provide sustained energy.
- Whole-grain spaghetti offers dietary fiber, supporting digestive health and aiding in maintaining healthy cholesterol levels.
- Enriched spaghetti contains added nutrients like B vitamins (e.g., folate, niacin), which support energy metabolism and cellular health.
Dietary Considerations
Selection and Storage
Store dry spaghetti noodles in a cool, dry place in an airtight container to preserve freshness. Cooked spaghetti should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Spaghetti noodles Nutrition
Is spaghetti high in protein?
Spaghetti typically contains around 7-9 grams of protein per cooked cup (about 140-160 grams, depending on the brand and preparation). However, it is not considered a high-protein food compared to legumes or animal products. If you're looking to increase your protein intake, consider pairing spaghetti with protein-rich sauces like those containing beans or lean meats.
Can I eat spaghetti noodles on a keto or low-carb diet?
Traditional spaghetti is not suitable for keto or low-carb diets as it contains around 40-43 grams of carbohydrates per cooked cup. For low-carb alternatives, you can try spaghetti made from zucchini (zoodles), shirataki noodles, or other low-carb pasta substitutes.
Are there any health concerns with eating spaghetti regularly?
Spaghetti can be part of a healthy diet when eaten in moderation, but regular consumption of refined, white-flour spaghetti can contribute to blood sugar spikes due to its high glycemic index. To make spaghetti healthier, opt for whole-grain or legume-based varieties, which provide more fiber and nutrients.
What is a healthy portion size for spaghetti noodles?
A standard serving size of cooked spaghetti is about 1 cup (140-160 grams), which provides roughly 200-220 calories. Portion size can vary based on dietary needs, but pairing spaghetti with vegetables and lean proteins can create a more balanced and satisfying meal.
How does spaghetti compare to other types of pasta?
Spaghetti is similar in nutritional content to most other refined wheat pastas, providing about 200-220 calories and 40-43 grams of carbohydrates per cooked cup. Whole-grain or alternative pastas (like those made from chickpeas or lentils) typically have more fiber and protein, making them more nutrient-dense than traditional spaghetti.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spaghetti noodles DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
