1 serving (350 grams) contains 850 calories, 50.0 grams of protein, 55.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
574.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 47% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple cheeseburger
The Triple Cheeseburger is an American fast-food staple that features three beef patties layered with slices of cheese, typically cheddar, and accompanied by a bun. Often garnished with condiments like lettuce, tomato, onions, pickles, and sauces such as ketchup or mayonnaise, it is a popular choice in Western cuisines. Nutritionally, a triple cheeseburger is calorie-dense and high in protein, saturated fats, and sodium. A standard serving can contain approximately 800-1,200 calories, 40-60 grams of protein, and 25-40 grams of saturated fat, depending on size and ingredients. However, it is often low in fiber and micronutrients unless paired with vegetable toppings or whole-grain buns.
Health Benefits
- High protein content supports muscle repair and growth, with an average serving providing 40-60 grams of protein.
- Iron from beef helps transport oxygen in the blood and supports energy metabolism, fulfilling up to 15% of the daily recommended intake.
- Cheese is a good source of calcium, supporting bone health and nerve function, contributing 20-30% of the daily value.
Dietary Considerations
Selection and Storage
If preparing at home, refrigerate cooked patties within 2 hours of cooking and consume within 3 days. Store buns and fresh vegetables separately to maintain freshness.
Common Questions About Triple cheeseburger Nutrition
How many calories and protein are in a triple cheeseburger?
A typical triple cheeseburger contains approximately 800-1,000 calories and about 40-50 grams of protein, depending on the specific recipe and ingredients used. It is high in calories due to the combination of three beef patties, cheese, and possibly high-fat condiments.
Can I eat a triple cheeseburger on a keto diet?
Yes, a triple cheeseburger can be consumed on a keto diet if you remove the bun and avoid high-carb condiments like ketchup. The patties and cheese are high in protein and fat, which align with keto dietary principles, but caution is needed with hidden carbs in seasoning or sauces.
Are there any health concerns with eating a triple cheeseburger?
Triple cheeseburgers are often high in saturated fat, sodium, and cholesterol, which could contribute to heart disease and high blood pressure if eaten frequently. Additionally, the high-calorie content may lead to weight gain if not balanced with physical activity.
What is the recommended portion size for a triple cheeseburger?
Due to its high calorie and fat content, a triple cheeseburger is often considered a larger portion meant for occasional consumption rather than part of an everyday diet. Pairing it with healthier sides, such as salad or steamed vegetables, is recommended to balance the meal.
How does a triple cheeseburger compare to a single cheeseburger nutritionally?
A triple cheeseburger typically contains three times the protein, fat, and calories of a single cheeseburger. While a single cheeseburger might have around 300-400 calories, a triple version can exceed 800 calories, making it a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
