Nutrition Facts for Hamburger
Image of Hamburger

Hamburger

Item Rating: 59/100

One cup of Hamburger is around 100 grams and contains approximately 288 calories, 18 grams of protein, 14 grams of fat, and 21 grams of carbohydrates.

Hamburger is a classic American dish that features a juicy ground beef patty, often grilled to perfection and nestled between two soft buns. Originating from the city of Hamburg, Germany, this iconic sandwich has evolved into countless variations worldwide. Typically topped with cheese, lettuce, tomato, onions, and condiments like ketchup and mustard, hamburgers can be both indulgent and nutritious. While rich in protein and essential nutrients, they can also be high in saturated fats and calories, especially with added toppings. Enjoying a hamburger in moderation, perhaps with a side of fresh veggies, makes it a versatile choice for any meal.

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 288
Total Fat 14.4g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 1.12g
Cholesterol 49mg 0%
Sodium 355mg 0%
Total Carbohydrate 20.7g 0%
Dietary Fiber 0.7g 0%
Total Sugars 3g
Protein 17.5g 0%
Vitamin D 4IU 0%
Calcium 66mg 0%
Iron 2.83mg 0%
Potassium 229mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 24.8%
Carbs: 29.3%