1 serving (145 grams) contains 418 calories, 25.4 grams of protein, 20.9 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
691.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 852 mg | 37% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 7.2 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 158.4 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 549.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger
A hamburger is a timeless dish consisting of a ground beef patty often served in a bread bun, garnished with a variety of toppings such as lettuce, tomato, onion, cheese, and condiments. Originating in Hamburg, Germany, it became widely popular in American cuisine and is now a global fast-food staple. Nutritionally, a standard hamburger provides 288 calories, 17.5 grams of protein, 20.7 grams of carbohydrates, and 14.4 grams of fat per serving. While its vitamin D and iron content support key health functions, its low fiber and moderate fat composition make it important to consume in moderation and balance with vegetables or whole grains.
Health Benefits
- Supports bone health due to 66 mg of calcium per serving, aiding in the maintenance of strong bones and teeth.
- Boosts energy production with 2.83 mg of iron, essential for transporting oxygen throughout the body.
- Provides 17.5 g of protein, which contributes to muscle repair and overall growth and development.
Dietary Considerations
Selection and Storage
Store cooked hamburgers in airtight containers in the refrigerator for up to 3 days. Raw ground beef should be kept cold below 40°F and consumed within 1-2 days.
Common Questions About Hamburger Nutrition
Is a hamburger high in protein?
Yes, a hamburger is a good source of protein, providing approximately 17.5 grams per serving (typically a 100-gram patty plus bun). This makes it a popular option for muscle building and recovery diets, although the specific protein content may vary based on the recipe.
Can I eat a hamburger on a keto or low-carb diet?
A traditional hamburger with a bun is not ideal for a strict keto diet as it contains 20.7 grams of carbs, primarily from the bun. To make it keto-friendly, opt for a bunless hamburger or use low-carb alternatives like lettuce wraps.
What are the health benefits and concerns of eating a hamburger?
Hamburgers can provide essential nutrients like protein, iron, and vitamin B12, which are important for muscle function and energy production. However, they can also be high in saturated fat (14.4 grams per typical serving) and sodium (355 mg), which may contribute to heart health issues if consumed in excess. Choosing leaner meat and whole-grain buns can help mitigate these concerns.
What is the recommended serving size for a hamburger?
A standard serving size for a hamburger is approximately 100 grams (patty and bun), which provides 288 calories. To maintain a balanced diet, it's important to pair it with vegetables or a healthy side and avoid consuming multiple servings in one meal.
How does a hamburger compare to a veggie burger in nutrition?
A traditional hamburger is higher in protein (17.5g versus 10-15g in most veggie burgers) and typically contains more saturated fat. Veggie burgers, on the other hand, are lower in calories, fat, and often provide more fiber. The better choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hamburger DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iron: Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsHighlights the importance of iron, a significant nutrient found in hamburgers, for health, including preventing anemia.
- Saturated Fats and Cardiovascular Disease: A ReviewAmerican Journal of Clinical NutritionExamines the health implications of saturated fat, which is a key nutrient in hamburgers, and its relationship with cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
