1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom swiss burger
The Mushroom Swiss Burger is a classic dish that combines the earthy flavors of sautéed mushrooms with the creamy richness of melted Swiss cheese, typically served over a beef patty on a bun. Originating from American cuisine, this burger variant highlights the umami-packed combination of mushrooms and cheese, making it a popular choice for gourmet burger enthusiasts. Nutritionally, it provides protein from the beef, calcium from Swiss cheese, and dietary fiber alongside phytonutrients from mushrooms. However, it can also contain significant amounts of saturated fat, cholesterol, and sodium, depending on preparation methods and portion size.
Health Benefits
- Mushrooms are rich in B vitamins such as niacin and riboflavin, which support energy metabolism and healthy skin.
- Swiss cheese provides a good source of calcium (approximately 220 mg per ounce), essential for bone health.
- Beef contributes high-quality protein (about 20-25 grams per patty), necessary for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store individual components (cooked mushrooms, patties, cheese, and buns) separately in airtight containers in the refrigerator for up to 3 days. Reassemble and heat thoroughly before consuming.
Common Questions About Mushroom swiss burger Nutrition
Is a Mushroom Swiss Burger high in protein?
A Mushroom Swiss Burger typically contains around 20-25 grams of protein, depending on the beef patty size and preparation method. This makes it a moderate-to-high source of protein suitable for muscle-building diets.
Can I eat a Mushroom Swiss Burger on a keto diet?
Yes, a Mushroom Swiss Burger can fit into a keto diet if you opt for a lettuce wrap instead of a traditional bun, as the bun contains significant carbohydrates. The beef, Swiss cheese, and mushrooms are keto-friendly, as they are low in carbs and rich in fats and protein.
Are there health benefits or concerns with eating a Mushroom Swiss Burger?
This burger provides protein, calcium from Swiss cheese, and fiber from mushrooms. However, it can be high in saturated fat and sodium, particularly if made with processed cheese or larger portions of beef. Moderation is key to balancing the benefits and risks.
What is the recommended serving size for a Mushroom Swiss Burger?
Typically, a single Mushroom Swiss Burger with a 4-6 ounce beef patty is an appropriate portion for one meal, providing around 500-700 calories. Pair it with a side of vegetables rather than fries for a more balanced meal.
How does a Mushroom Swiss Burger compare to similar burgers?
Compared to standard cheeseburgers, the Swiss cheese and mushrooms provide a unique savory umami flavor along with additional nutrients like selenium and vitamin D. However, it may be richer in calories and fats than a plain hamburger due to the added toppings and cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
