1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon burger
The bacon burger is a popular dish primarily rooted in American cuisine, combining a beef patty and crispy bacon, often served with toppings like lettuce, tomato, cheese, and condiments. It highlights the savory flavors of beef and smoky bacon, making it a staple in fast-food and homemade grilling menus. Nutritionally, a typical bacon burger provides high protein content from both beef (17-20 grams per 4-ounce patty) and bacon, while also delivering significant levels of saturated fats. It may contain additional vitamins and minerals depending on the toppings, such as Vitamin C from tomatoes or calcium from cheese. However, it is also high in calories, sodium, and fats, making portion control and balance crucial when incorporating it into a diet.
Health Benefits
- Provides high-quality protein (20+ grams) essential for muscle repair and maintenance.
- Beef contains bioavailable iron, which supports oxygen transport in blood and energy production.
- Cheese or added vegetables like lettuce and tomatoes contribute calcium and Vitamin C, essential for bone health and immunity.
Dietary Considerations
Selection and Storage
Cooked burger patties and bacon should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat thoroughly before serving.
Common Questions About Bacon burger Nutrition
How much protein and how many calories are in a bacon burger?
A typical bacon burger contains around 25-30 grams of protein and approximately 500-700 calories, depending on the size of the patty, type of bun, and additional toppings. It is also a good source of iron and B vitamins but can be high in saturated fat and sodium.
Can I eat a bacon burger on a keto or low-carb diet?
Yes, a bacon burger can be keto-friendly if you skip the bun or substitute it with a low-carb alternative. Without the bun, it will contain minimal carbs, but keep an eye on high-carb toppings like ketchup or sugary sauces.
Are there health concerns associated with eating bacon burgers?
Bacon burgers are high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed excessively. Additionally, processed meats like bacon are linked to an increased risk of certain cancers when eaten frequently.
What is the recommended serving size for a bacon burger?
A recommended serving size for a bacon burger is one medium-sized burger (around 4-6 ounces of beef) with 1-2 slices of bacon. Pair it with a side of vegetables or a salad to create a more balanced meal and avoid overloading on calories.
How does a bacon burger compare to other types of burgers?
Compared to a basic hamburger, a bacon burger is higher in calories, fat, and sodium due to the added bacon. A turkey burger or veggie burger is generally considered a leaner, healthier option, especially if you're looking to reduce saturated fat and cholesterol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of iron, which is found in red meat and bacon in a bacon burger, and its dietary roles.
- Risk Factors and Nutritional Concerns from Consuming Red and Processed MeatsAmerican Journal of Clinical NutritionProvides peer-reviewed insights into health effects and risks associated with processed meats like bacon in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
