1 serving (191 grams) contains 334 calories, 20.4 grams of protein, 15.5 grams of fat, and 30.6 grams of carbohydrates.
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 317 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken burger
A chicken burger typically consists of a ground chicken patty, cooked and served on a bun with various toppings like lettuce, tomato, cheese, and sauces. Originating from American cuisine, it is a popular alternative to beef burgers for those seeking a lower-fat protein source. Chicken provides essential nutrients, including high-quality protein, B vitamins like niacin (B3), and minerals like phosphorus and selenium, which support cell function and metabolic health. The nutritional profile of a chicken burger depends on preparation methods and toppings; a grilled chicken burger is generally lower in fat and calories compared to fried versions.
Health Benefits
- Supports muscle growth and repair due to high-quality protein content (25-30 grams per serving).
- Promotes metabolic health with niacin (B3), which plays a role in energy production and DNA repair.
- Boosts immune function with selenium, providing antioxidant protection.
- Contributes to bone health with phosphorus, which is integral for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw chicken patties in the refrigerator (below 40°F) and consume within 1-2 days, or freeze for up to 3 months. Cook patties to an internal temperature of 165°F to ensure safety.
Common Questions About Chicken burger Nutrition
Is a chicken burger high in protein?
A chicken burger is generally high in protein, depending on the preparation. A standard grilled chicken patty (about 4 ounces) provides approximately 25-30 grams of protein, making it an excellent source for muscle repair and maintenance.
Can I eat a chicken burger on a keto or low-carb diet?
Yes, a chicken burger can fit into keto or low-carb diets if prepared without a bun or with a low-carb alternative. The patty itself is high in protein and typically contains 0-3 grams of carbs, but be cautious about toppings like sauces, which may increase carb content.
Are chicken burgers healthy?
Chicken burgers can be a healthy option depending on preparation. Grilled chicken patties are lower in fat and calories compared to fried versions. However, processed or deep-fried chicken patties may contain unhealthy fats, sodium, and preservatives, which can be a concern if consumed frequently.
How many chicken burgers should I eat in a serving?
One chicken burger with a 4-ounce patty is typically an appropriate serving size for most adults, as it provides around 250-400 calories depending on preparation and toppings. Pair it with a side of vegetables instead of fries for a balanced meal.
How does a chicken burger compare to a beef burger?
Chicken burgers are generally leaner and lower in calories and fat compared to beef burgers. For instance, a 4-ounce grilled chicken patty contains around 140 calories and 3 grams of fat, while a lean beef patty of the same size has about 220 calories and 12 grams of fat. However, beef provides slightly more iron per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken burger DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Lean Poultry as a Source of High-Quality ProteinAmerican Journal of Clinical NutritionCovers research on lean poultry as a high-quality protein source, relevant to chicken burgers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
