Toast with tomato sauce

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (18.3%)

Protein: 47 cal (13.6%)

Carbs: 238 cal (68.1%)

About Toast with tomato sauce

Toast with tomato sauce is a simple yet flavorful dish often associated with Mediterranean cuisine, particularly Spanish breakfasts like 'pan con tomate'. It typically features crusty bread slices toasted and topped with tomato sauce, which may include olive oil, garlic, and seasonings. Nutritionally, it offers complex carbohydrates from the bread, aiding in energy release, and a healthy dose of vitamins like vitamin C and antioxidants from the tomato sauce. Depending on preparation, it can also be a moderate source of healthy fats if olive oil is added. Its simple preparation and nutrient content make it a versatile and balanced meal or snack.

Health Benefits

• Tomatoes are rich in lycopene, an antioxidant linked to reduced risks of heart disease and certain cancers.
• Tomato sauce provides vitamin C, which boosts immune function and aids in iron absorption.
• If olive oil is included, the dish supplies healthy monounsaturated fats that support heart health and reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (from bread)

Suitable for: Vegetarian, plant-based (if vegan bread is used)

Not suitable for: Gluten-free (unless bread is replaced), low-carb diets (due to bread content)

Selection and Storage

Tomato sauce can be stored in an airtight container in the refrigerator for up to 5 days. Toast should be prepared fresh as it loses texture quickly.

Common Questions About Toast with tomato sauce Nutrition

What is the nutritional content of toast with tomato sauce?

Toast with tomato sauce provides approximately 150-250 calories per serving, depending on the type of bread and sauce used. It has around 5-7g of protein per slice (from bread) and is also a good source of carbohydrates. Tomato sauce adds vitamins A and C, as well as potassium, but it may contain added sugar and sodium depending on the brand.

Can I eat toast with tomato sauce on a keto diet?

Toast with tomato sauce is typically not compatible with a keto diet because bread is high in carbohydrates. A single slice of toast provides around 15-20 grams of carbs, and most tomato sauces contain 3-5 grams of net carbs per serving. You could use keto-friendly bread and a low-sugar tomato sauce as substitutes.

What are the health benefits or concerns of eating toast with tomato sauce?

Toast with tomato sauce can be a quick and nutritious meal, providing energy and essential vitamins like vitamin C from the sauce. However, bread can be high in refined carbs if not whole-grain, and some store-bought tomato sauces contain added sugars or sodium, which can be a concern for those monitoring their intake. Opting for whole-grain toast and making sauce from fresh tomatoes can improve nutritional value.

What is the recommended serving size for toast with tomato sauce?

A typical serving size is one slice of toast with approximately 2-3 tablespoons of tomato sauce. This portion provides a light snack or breakfast with a balanced calorie count of 150-250 calories. For a more filling meal, you can add toppings such as avocado or eggs while keeping the portion controlled to match dietary goals.

How does toast with tomato sauce compare to pasta with tomato sauce?

Toast with tomato sauce generally has fewer calories than pasta with tomato sauce as bread has a smaller quantity per serving compared to pasta. Both provide carbohydrates, but pasta can be higher in calories and more filling due to larger serving sizes. Additionally, toast has a crunchier texture while pasta provides a softer, heartier feel, making them suited for different meal occasions.

Data Sources & Scientific References