Nutrition Facts for Toast with savory tomato sauce
Blog Research API Download App

Toast with Savory Tomato Sauce

Image of Toast with Savory Tomato Sauce
Nutriscore Rating: 67/100

Elevate your breakfast or snack game with this tantalizing recipe for Toast with Savory Tomato Sauce. Featuring golden, buttery slices of toasted bread topped with a rich, aromatic tomato sauce made from ripe tomatoes, garlic, and red onion, it’s a comforting dish that’s bursting with flavor. Accentuated by fresh basil and a hint of parmesan cheese, this recipe strikes the perfect balance of savory, sweet, and tangy. Ready in just 30 minutes, it’s quick enough for a weekday meal yet elegant enough for entertaining. Perfect for brunch, light dinners, or anytime you crave a gourmet twist on toast, this recipe promises to delight your palate with each bite.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium ripe tomatoes
  • 2 tablespoons olive oil
  • 2 medium garlic cloves
  • 0.5 small red onion
  • 5 leaves basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon sugar
  • 4 slices bread slices
  • 2 tablespoons butter
  • 2 tablespoons parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Begin by washing the ripe tomatoes and dicing them into small pieces.

2

Peel and finely chop the garlic cloves.

3

Finely dice the red onion and set it aside.

4

In a medium-sized saucepan, heat 2 tablespoons of olive oil over medium heat.

5

Add the chopped garlic and red onion to the saucepan and sautΓ© for about 3-4 minutes or until the onions become translucent.

6

Stir in the diced tomatoes, salt, black pepper, and sugar. Allow the mixture to simmer, stirring occasionally. Let it cook for about 10-12 minutes until it thickens slightly.

7

Roughly chop the basil leaves and add them to the sauce during the last minute of cooking. Stir well and remove the saucepan from heat.

8

In a separate pan, melt 2 tablespoons of butter over medium heat.

9

Once heated, place the bread slices in the pan and toast them for about 2 minutes on each side or until they are golden brown and crispy.

10

Place the toasted bread on a serving plate. Spoon the warm tomato sauce generously over each slice.

11

Sprinkle grated parmesan cheese over the top of each slice to add a savory finish.

12

Serve immediately and enjoy your toast with savory tomato sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
494
cal
12.0g
protein
50.3g
carbs
29.0g
fat

Nutrition Facts

1 serving (333.1g)
Calories
494
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 991 mg 43%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 5.0 g 18%
Total Sugars 11.0 g
Protein 12.0 g 24%
Vitamin D 0.2 mcg 1%
Calcium 142 mg 11%
Iron 3.0 mg 17%
Potassium 604 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
9.4%%
51.1%%
Fat: 519 cal (51.1%%)
Protein: 96 cal (9.4%%)
Carbs: 401 cal (39.5%%)