1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara pasta
Marinara pasta is a classic Italian dish made with a tomato-based marinara sauce typically flavored with garlic, onions, herbs like basil and oregano, and sometimes olive oil. Originating from Naples, marinara sauce has been a staple in Italian cuisine for centuries due to its simplicity and rich flavor. A typical serving of marinara pasta provides a moderate amount of carbohydrates from the pasta (primarily a source of energy), as well as vitamins like vitamin C, vitamin A, and potassium from the tomatoes. Marinara sauce is also low in fat and cholesterol, making the dish a lighter option compared to cream-based alternatives. Its nutritional profile can vary based on preparation, such as the addition of vegetables, whole-grain pasta, or protein-rich toppings like beans or chicken.
Health Benefits
- Tomatoes in marinara provide lycopene, a powerful antioxidant that supports heart health and reduces inflammation.
- Vitamin C in tomatoes boosts immunity and promotes skin health by aiding collagen production.
- The olive oil often used in marinara sauce contains monounsaturated fats, which support heart health and lower bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked marinara pasta in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop with a splash of water or in the microwave to restore its texture.
Common Questions About Marinara pasta Nutrition
What is the nutritional content of marinara pasta?
A standard serving (1 cup) of marinara pasta contains approximately 200-250 calories, 5-7 grams of protein, 40-45 grams of carbohydrates, and 1-2 grams of fat. It also provides vitamin C and vitamin A from the marinara sauce, along with some potassium and dietary fiber.
Is marinara pasta suitable for a vegan or vegetarian diet?
Yes, marinara pasta is typically suitable for both vegan and vegetarian diets as it does not contain any meat, dairy, or animal-derived ingredients. However, it is always essential to check the label for any added cheeses or non-vegan ingredients in the sauce.
What are the health benefits or concerns of eating marinara pasta?
Marinara pasta can be a good source of energy and dietary fiber, particularly if made with whole-grain pasta. The marinara sauce often contains tomatoes, which are rich in antioxidants like lycopene. However, it may be high in sodium, so people with high blood pressure should check for low-sodium options.
What is the recommended portion size for marinara pasta?
A typical portion size for marinara pasta is 1 cup cooked pasta with about 1/2 cup of sauce, totaling approximately 200-300 calories. For balanced meals, consider pairing it with a protein source (like tofu or legumes) and vegetables.
How does marinara pasta compare to alfredo pasta in terms of nutrition?
Marinara pasta is significantly lower in calories and fat compared to alfredo pasta, which is cream-based and high in saturated fats. For example, a serving of marinara pasta contains around 200-250 calories, while alfredo pasta can exceed 400-500 calories for the same quantity. Marinara is generally a healthier choice if you're watching calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
