Nutrition Facts for Easy tomato sauce
Blog Research API Download App

Easy Tomato Sauce

Image of Easy Tomato Sauce
Nutriscore Rating: 78/100

Transform your weeknight meals with this versatile and flavorful Easy Tomato Sauce recipe! Made with just a handful of pantry staples like canned whole peeled tomatoes, olive oil, and dried oregano, this quick sauce comes together in under 35 minutes, making it perfect for busy schedules. Sautéed onions and garlic form the aromatic base, while a touch of sugar balances the acidity of the tomatoes, creating a well-rounded, rich flavor. Customize it with optional fresh basil and red pepper flakes for a burst of freshness and heat. Whether spooned over pasta, used as a pizza sauce, or served as a dipping sauce, this classic homemade tomato sauce is a must-have for your recipe collection. Perfectly simple, endlessly adaptable, and irresistibly delicious!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 minced garlic cloves
  • 28 ounces canned whole peeled tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 6 chopped (optional) fresh basil leaves
  • 0.25 teaspoon (optional) red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the finely chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.

4

Pour in the canned whole peeled tomatoes along with their juices. Use a wooden spoon to break the tomatoes into smaller pieces for a chunkier sauce or blend them for a smoother consistency (optional).

5

Add the dried oregano, sugar, salt, and black pepper. Stir well to combine.

6

Bring the sauce to a gentle simmer. Reduce the heat to low and let it cook uncovered for 20 minutes, stirring occasionally, until it thickens slightly.

7

If using, stir in the chopped fresh basil leaves and red pepper flakes during the last 5 minutes of cooking for added flavor.

8

Taste the sauce and adjust the seasoning, adding more salt or pepper if needed.

9

Remove the saucepan from heat and let the sauce cool slightly before serving it over your favorite pasta, pizza, or as a dip.

Cooking Tip: Take your time with each step for the best results!
125
cal
2.2g
protein
14.7g
carbs
7.0g
fat

Nutrition Facts

1 serving (249.2g)
Calories
125
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 493 mg 21%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 3.0 g 11%
Total Sugars 8.5 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.5 mg 8%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
6.6%%
48.5%%
Fat: 253 cal (48.5%%)
Protein: 34 cal (6.6%%)
Carbs: 235 cal (44.9%%)