1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The define dish chicken lo mein
The Define Dish Chicken Lo Mein is a flavorful, lighter take on a Chinese-inspired classic. This dish combines tender, pan-seared chicken with nutrient-packed vegetables like bell peppers, carrots, and zucchini, all tossed in a savory sauce made with coconut aminos, sesame oil, and fresh garlic. Instead of traditional lo mein noodles, this recipe opts for gluten-free spaghetti or brown rice noodles, making it a suitable option for those with dietary restrictions. Packed with protein from the chicken and vitamins from the colorful veggies, it offers a balanced meal without heavy additives or overly processed ingredients. While lower in sodium than traditional lo mein recipes, the use of coconut aminos still provides a slight sweetness that enhances its rich, umami flavor. This dish is a delicious way to enjoy classic Asian flavors while prioritizing wholesome, clean ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
