1 serving (220 grams) contains 288 calories, 21.8 grams of protein, 11.9 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 72.6 mg | 24% | |
| Sodium | 897.6 mg | 39% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.4 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.8 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 382.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chow mein
Chicken Chow Mein is a popular Chinese stir-fried noodle dish that combines egg noodles, strips of chicken, vegetables such as cabbage, carrots, and bell peppers, and savory sauces like soy sauce. Originating from Chinese cuisine, this dish has become a staple globally due to its flavorful profile and adaptability. Nutritionally, Chicken Chow Mein offers a balance of macronutrients, with lean protein from chicken, carbohydrates from noodles, and fiber and vitamins from vegetables. However, its sodium content can be high due to the soy sauce, which should be considered when incorporating it into a healthy diet.
Health Benefits
- High-quality protein from chicken supports muscle growth and repair, providing approximately 25-30g protein per serving.
- Vegetables contain vitamin C, boosting immunity and promoting healthy skin.
- Egg noodles are a source of energy-rich carbohydrates necessary for bodily functions and maintaining energy levels throughout the day.
Dietary Considerations
Selection and Storage
Store leftover Chicken Chow Mein in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave before consuming to ensure safety and optimal texture.
Common Questions About Chicken chow mein Nutrition
How many calories and how much protein are in Chicken Chow Mein?
Chicken Chow Mein typically contains around 250-350 calories and 15-20 grams of protein per one-cup serving, depending on the recipe and portion size. It is a moderate-calorie dish with a good amount of protein from the chicken and sometimes tofu or egg, making it a satisfying meal option.
Is Chicken Chow Mein suitable for a keto or low-carb diet?
Traditional Chicken Chow Mein is not keto-friendly due to the use of wheat-based noodles, which are high in carbohydrates (40-50 grams per serving). However, you can make a keto version using zucchini noodles or shirataki noodles to reduce the carb content significantly while keeping the flavors intact.
Are there any health benefits or concerns with eating Chicken Chow Mein?
Chicken Chow Mein can be a nutritious option if prepared with lean chicken, vegetables like broccoli or peppers, and limited added salt. However, it may be high in sodium and oil if ordered from a restaurant or made with premade sauces, so watching portion sizes and ingredients is important for a balanced meal.
What is the recommended serving size for Chicken Chow Mein?
A single serving of Chicken Chow Mein is typically around one cup or approximately 200-250 grams. This portion provides a balance of carbs, protein, and fats. Serve with a side of steamed vegetables to increase fiber and nutrient content for a complete meal.
How does Chicken Chow Mein compare to Vegetable Chow Mein or Beef Chow Mein?
Chicken Chow Mein is generally lower in fat and calories compared to Beef Chow Mein due to the leaner protein, while Vegetable Chow Mein contains fewer calories but lacks the protein content found in chicken. Each variation can be tailored to dietary needs by adjusting the sauce, vegetables, or noodle type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken chow mein DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
