Nutrition Facts for Pineapple chicken lo mein

Pineapple Chicken Lo Mein

Image of Pineapple Chicken Lo Mein
Nutriscore Rating: 73/100

Elevate your dinner game with this Pineapple Chicken Lo Mein, a vibrant fusion of sweet and savory flavors perfect for your weeknight rotation. Tender strips of seasoned chicken pair beautifully with fresh vegetables like bell peppers, snap peas, and carrots, creating a colorful medley of textures. Juicy pineapple chunks add a tropical twist, while a rich homemade sauce made from soy sauce, oyster sauce, and a touch of honey ties it all together. Tossed with perfectly cooked lo mein noodles, this recipe is a quick and satisfying stir-fry that comes together in just 40 minutes. Garnish with sesame seeds and green onions for added crunch and a burst of freshness. Whether you're craving takeout at home or looking for a crowd-pleasing dish, this Pineapple Chicken Lo Mein is bound to be a hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 8 oz lo mein noodles
  • 1 lb boneless, skinless chicken breast
  • 1 cup pineapple chunks (fresh or canned, drained if canned)
  • 1 cup carrots
  • 1 cup bell peppers (any color, sliced thinly)
  • 1 cup snap peas
  • 4 green onions (sliced thinly, whites and greens separated)
  • 0.25 cup soy sauce (low sodium preferred)
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp honey
  • 2 tsp sesame oil
  • 1 tsp ginger (grated)
  • 3 cloves garlic (minced)
  • 2 tbsp vegetable oil or canola oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the lo mein noodles according to package instructions. Drain, rinse with cold water, and set aside.

2

Slice the chicken breast into thin strips and season with salt and pepper.

3

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, honey, and sesame oil to create the sauce. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring often, until cooked through. Remove the chicken from the skillet and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add minced garlic and grated ginger, cooking for 30 seconds until fragrant.

6

Stir in the carrots, bell peppers, and snap peas. Cook for 3-5 minutes, stirring frequently, until the vegetables are tender but still crisp.

7

Add the pineapple chunks and the chicken back to the skillet. Stir to combine.

8

Pour the sauce over the chicken and vegetables, then toss in the cooked lo mein noodles. Gently mix everything together until well-coated and heated through.

9

Remove from heat and garnish with sliced green onion greens and sesame seeds, if desired.

10

Serve immediately and enjoy your Pineapple Chicken Lo Mein!

Cooking Tip: Take your time with each step for the best results!
2080
cal
168.2g
protein
153.1g
carbs
90.8g
fat

Nutrition Facts

1 serving (1627.5g)
Calories
2080
% Daily Value*
Total Fat 90.8 g 116%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 12.1 g
Cholesterol 386 mg 129%
Sodium 5743 mg 250%
Total Carbohydrate 153.1 g 56%
Dietary Fiber 20.3 g 72%
Total Sugars 70.6 g
Protein 168.2 g 336%
Vitamin D 0.6 mcg 3%
Calcium 350 mg 27%
Iron 14.7 mg 82%
Potassium 3048 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
32.0%%
38.9%%
Fat: 817 cal (38.9%%)
Protein: 672 cal (32.0%%)
Carbs: 612 cal (29.1%%)