Nutrition Facts for Quick and easy chicken lo mein
Blog Research API Download App

Quick and Easy Chicken Lo Mein

Image of Quick and Easy Chicken Lo Mein
Nutriscore Rating: 71/100

Transform your weeknight dinners with this Quick and Easy Chicken Lo Mein, a takeout-inspired dish that's bursting with bold flavors and vibrant colors! In just 25 minutes, this recipe combines tender marinated chicken, crisp-tender vegetables like carrots, red bell pepper, and snap peas, and perfectly saucy chow mein noodles. The rich, savory sauce is a harmonious blend of low-sodium soy sauce, hoisin, oyster sauce, honey, and sesame oil, creating an irresistible umami-packed experience. Cooked in a single skillet or wok, the recipe is both simple and efficient, making cleanup a breeze. Garnished with fresh green onions, this hearty and wholesome meal is perfect for feeding a hungry family or impressing dinner guests on short notice. Get ready to skip the takeout and whip up your very own healthy and delicious chicken lo mein tonight!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons cornstarch
  • 6 tablespoons low-sodium soy sauce
  • 3 tablespoons hoisin sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon honey
  • 2 teaspoons sesame oil
  • 2 tablespoons vegetable oil
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 pieces carrots, julienned
  • 1 piece red bell pepper, thinly sliced
  • 1 cup snap peas
  • 3 pieces green onions, sliced
  • 12 ounces chow mein noodles
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken breasts into thin strips and place them in a bowl. Add 1 tablespoon of cornstarch and 2 tablespoons of soy sauce. Mix well and let the chicken marinate for 10 minutes.

2

In a small bowl, prepare the sauce by mixing the remaining soy sauce (4 tablespoons), hoisin sauce, oyster sauce, honey, and sesame oil. Set aside.

3

Cook the chow mein noodles according to package instructions. Drain and set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until browned and fully cooked, about 4-5 minutes. Remove the chicken from the skillet and set aside.

5

In the same skillet, heat another tablespoon of vegetable oil. Add the minced garlic and grated ginger, cooking until fragrant, about 30 seconds.

6

Add the carrots, red bell pepper, and snap peas to the skillet. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

7

Return the chicken to the skillet along with the cooked noodles. Pour the prepared sauce over the top and add 1 cup of water. Toss everything together to combine and heat through, about 2-3 minutes.

8

Garnish with sliced green onions and serve hot. Enjoy your Quick and Easy Chicken Lo Mein!

Cooking Tip: Take your time with each step for the best results!
536
cal
35.2g
protein
45.9g
carbs
23.2g
fat

Nutrition Facts

1 serving (413.8g)
Calories
536
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 7.4 g
Cholesterol 79 mg 26%
Sodium 1606 mg 70%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 5.4 g 19%
Total Sugars 12.4 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 3.7 mg 21%
Potassium 694 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
26.4%%
39.1%%
Fat: 835 cal (39.1%%)
Protein: 564 cal (26.4%%)
Carbs: 736 cal (34.5%%)