1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable lo mein
Vegetable Lo Mein is a classic Chinese-American dish often consisting of stir-fried wheat noodles, assorted vegetables like carrots, cabbage, and bell peppers, and a savory soy-based sauce. Originating from traditional Chinese cuisine, 'lo mein' translates to 'tossed noodles,' reflecting its preparation style. The dish typically offers a moderate calorie count depending on oil and sauce quantities. Its nutritional profile includes fiber from vegetables, carbohydrates from noodles, and small amounts of protein, especially if tofu or additional protein sources are included. Sodium may be elevated due to soy sauce, so moderation is advised.
Health Benefits
- High in dietary fiber from vegetables, supporting healthy digestion and reducing the risk of constipation.
- Rich in antioxidants like beta-carotene from carrots, which promote eye health and a strong immune system.
- Contains vitamin C from bell peppers, aiding in collagen production and boosting immune defense.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 2-3 days. Reheat thoroughly before serving.
Common Questions About Vegetable lo mein Nutrition
Is Vegetable Lo Mein high in protein?
Vegetable Lo Mein is typically low to moderate in protein, depending on the recipe. On average, one serving (around 2 cups) contains 8-12 grams of protein, mainly from the noodles and any added tofu or vegetables. To increase protein content, you can add more tofu, edamame, or legumes.
Can I eat Vegetable Lo Mein on a keto diet?
Vegetable Lo Mein is generally not suitable for a keto diet because it's made with wheat-based noodles, which are high in carbohydrates. A typical serving contains around 40-50 grams of carbs. However, you can make a keto-friendly version by substituting regular noodles with spiralized zucchini or shirataki noodles.
Is Vegetable Lo Mein healthy, and are there any concerns?
Vegetable Lo Mein can be a healthy option if prepared with plenty of fresh vegetables and minimal oil or sodium. It provides essential vitamins like vitamin A and C from the veggies. However, restaurant versions may be high in sodium (up to 1000 mg per serving) and calories (400-600), so homemade versions allow for better nutritional control.
What is an appropriate portion size for Vegetable Lo Mein?
A standard serving size for Vegetable Lo Mein is about 1.5 to 2 cups, which contains approximately 250-400 calories depending on the ingredients and preparation method. Pairing it with a side of lean protein or additional vegetables can help balance the meal without overloading on carbs.
How does Vegetable Lo Mein compare to other noodle dishes?
Vegetable Lo Mein tends to be lighter than cream-based pastas like Alfredo but has more refined carbs than whole-grain noodle dishes. It is also lower in fat compared to fried noodle dishes like Chow Mein. Choosing whole-grain or alternative noodles can boost the fiber content, making it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
