1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House chow mein
House Chow Mein is a flavorful stir-fried noodle dish rooted in Chinese cuisine, popular for its versatility and comforting taste. This classic dish typically combines soft egg noodles with an assortment of fresh vegetables like cabbage, carrots, and broccoli, along with your choice of protein, such as chicken, beef, shrimp, or tofu. The dish is cooked with a savory sauce made from soy sauce, garlic, ginger, and sesame oil, giving it a rich, umami flavor. Chow Mein is a good source of carbohydrates from the noodles and provides vitamins, minerals, and fiber through its vegetable blend. However, it can be high in sodium due to the sauce and may contain added oils that increase calorie content. For a more balanced version, opt for less sauce, whole-grain noodles, or a loaded veggie variety to enhance nutrition while enjoying this beloved staple from Chinese-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
