1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin
Pork loin is a lean cut of meat derived from the back of a pig, typically between the shoulder and the leg. Often used in various global cuisines, it is particularly popular in American barbecue, European roasts, and Asian stir-fries. Pork loin is recognized for its tenderness and versatility in cooking. Nutritionally, pork loin is a high-protein, low-fat choice compared to other pork cuts. A 3-ounce serving of cooked pork loin provides approximately 22 grams of protein, 3 grams of fat, and essential B vitamins such as B6 and thiamin, along with significant amounts of zinc and phosphorus—key minerals in supporting the immune system and bone health. Its lower fat content makes it appealing for health-conscious meal preparation without sacrificing flavor and nutrition.
Health Benefits
- Pork loin is an excellent source of lean protein, providing amino acids crucial for muscle repair and maintenance.
- It contains high levels of vitamin B6, which supports nerve function and red blood cell production.
- Rich in zinc, pork loin contributes to immune system function and proper wound healing.
Dietary Considerations
Selection and Storage
Store pork loin in the refrigerator at 32-40°F and use within 3-5 days for maximum freshness. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Pork loin Nutrition
Is pork loin high in protein?
Yes, pork loin is an excellent source of lean protein. A 3-ounce cooked serving contains approximately 22 grams of protein, making it a great option for building and repairing muscles. It is also relatively low in fat compared to other cuts of pork.
Can I eat pork loin on a keto diet?
Yes, pork loin is compatible with a keto diet. It is naturally low in carbohydrates, containing virtually zero carbs per serving, and provides a good balance of protein and fat, especially if cooked with oil or butter.
Are there any health benefits or concerns associated with pork loin?
Pork loin is a lean cut that provides important nutrients like B vitamins (particularly B6 and B12), zinc, and selenium, which support energy metabolism and immune health. However, individuals should limit added sodium or excessive saturated fat during cooking to maintain heart health.
What is the recommended serving size for pork loin?
A recommended serving size is typically 3 to 4 ounces of cooked pork loin, which provides about 120-150 calories depending on preparation methods. For balanced meals, pair it with vegetables and whole grains, if not on a low-carb diet.
How does pork loin compare to chicken breast nutritionally?
Pork loin and chicken breast are both lean protein sources, but pork loin generally has slightly higher calories and fat content. For example, a 3-ounce serving of pork loin has about 3 grams of fat and 120 calories, whereas chicken breast has roughly 2.5 grams of fat and 110 calories per 3 ounces. Both are nutrient-rich options for healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesRecommends lean cuts of meat, including pork loin, as part of a healthy eating pattern for protein and nutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
