Shrimp fried rice

Dinner

Item Rating: 71/100

1 serving (198 grams) contains 329 calories, 13.2 grams of protein, 5.9 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (198g)

Calories		328.7
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	2.1 g
Cholesterol		93.1 mg	31%
Sodium		641.5 mg	27%
Total Carbohydrates		55.0 g	20%
	Dietary Fiber	1.8 g	6%
	Sugars	1.0 g
protein		13.2 g	26%
Vitamin D		0 mcg	0%
Calcium		45.5 mg	3%
Iron		0.9 mg	5%
Potassium		166.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Shrimp fried rice Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (16.3%)

Protein: 52 cal (16.2%)

Carbs: 220 cal (67.5%)

About Shrimp fried rice

Shrimp fried rice is a popular dish found in various Asian cuisines, particularly Chinese and Southeast Asian. Known for its savory flavor profile, it consists of cooked rice stir-fried with shrimp, vegetables like peas and carrots, scrambled eggs, and soy sauce. Nutritionally, it is a balanced meal offering carbohydrates from the rice, protein from the shrimp and eggs, and dietary fiber and vitamins from the vegetables. A typical serving of shrimp fried rice (about 1 cup) provides approximately 345 calories, 13g of protein, 5g of fat, and 1-2g of dietary fiber, depending on preparation methods and ingredients used. It is also a source of micronutrients like vitamin B12, selenium, and iodine, contributed by the shrimp.

Health Benefits

• Rich source of lean protein: Shrimp provides high-quality protein, which supports muscle repair and growth.
• High selenium content: Shrimp is a good source of selenium, a mineral that supports thyroid function and acts as an antioxidant.
• Provides vitamin B12: Essential for the formation of red blood cells and proper neurological function.
• Source of antioxidants: Shrimp contains astaxanthin, an antioxidant that helps combat oxidative stress.
• Good iodine levels: Iodine, found in shrimp, is crucial for maintaining thyroid health and hormone production.

Dietary Considerations

Allergens: Contains shellfish, soy, eggs

Suitable for: High-protein diets, low-fat diets (if prepared with minimal oil)

Not suitable for: Vegetarian diets, vegan diets, shellfish allergies

Selection and Storage

Store cooked shrimp fried rice in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating to ensure food safety.

Common Questions About Shrimp fried rice Nutrition

Is Shrimp Fried Rice high in protein?

Shrimp Fried Rice contains a moderate amount of protein due to the shrimp. A one-cup serving typically has around 12-15 grams of protein, depending on the amount of shrimp included, making it a good source of protein for a meal.

Can I eat Shrimp Fried Rice on a keto diet?

Shrimp Fried Rice is typically not keto-friendly as it is made with white or brown rice, which is high in carbohydrates. However, you can make a keto version by substituting regular rice with cauliflower rice, significantly lowering the carbohydrate content.

What are the health benefits or concerns of eating Shrimp Fried Rice?

Shrimp Fried Rice provides protein and essential nutrients like selenium, vitamin B12, and phosphorus from the shrimp. However, concerns arise from its high sodium levels, often due to added soy sauce, and its caloric content, which can range from 250-400 calories per cup depending on the ingredients and preparation.

What is the recommended serving size for Shrimp Fried Rice?

The recommended serving size for Shrimp Fried Rice is typically one cup, which contains around 250-400 calories. This portion provides a balance of protein, carbohydrates, and fats without excessive caloric intake. Pair it with vegetables for a more nutritious meal.

How does Shrimp Fried Rice compare to Chicken Fried Rice?

Shrimp Fried Rice tends to be lower in calories and fat compared to Chicken Fried Rice due to the lean nature of shrimp. Shrimp is also higher in omega-3 fatty acids and certain micronutrients like selenium, while chicken provides more iron and slightly more protein per serving.

Data Sources & Scientific References

1. USDA FoodData - Shrimp fried rice Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →