Beef fried rice

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 534 calories, 23.6 grams of protein, 12.2 grams of fat, and 82.8 grams of carbohydrates.

Nutrition Information

1 cup (198g)

Calories		352.4
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	2.0 g
Cholesterol		57.4 mg	19%
Sodium		619.7 mg	26%
Total Carbohydrates		54.6 g	19%
	Dietary Fiber	1.8 g	6%
	Sugars	1.0 g
protein		15.6 g	31%
Vitamin D		0 mcg	0%
Calcium		19.8 mg	1%
Iron		1.5 mg	8%
Potassium		190.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Beef fried rice Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (20.4%)

Protein: 62 cal (17.7%)

Carbs: 218 cal (61.9%)

About Beef fried rice

Beef fried rice is a popular dish originating from Chinese cuisine and widely enjoyed across many cultures worldwide. It is typically made with cooked rice stir-fried with beef, vegetables like carrots and peas, eggs, and seasonings such as soy sauce and garlic. This dish is a well-balanced combination of macronutrients, providing protein from beef and eggs, carbohydrates from rice, and essential vitamins and fiber from assorted vegetables. A single serving (approximately one cup) can provide around 300–400 calories, 10–15 grams of protein, and varying levels of key nutrients based on the specific ingredients used, such as B vitamins, iron, and selenium from beef, and vitamin A and C from vegetables.

Health Benefits

• Rich in protein: Beef and eggs contribute to muscle maintenance and repair, with essential amino acids.
• High in iron: Beef is a good source of hemoglobin-supporting heme iron, crucial for energy production.
• Supports immune health: Vegetables like peas and carrots provide vitamin A and antioxidants.
• Contains selenium: Beef offers selenium, which aids thyroid function and supports cellular antioxidant defenses.
• B-complex vitamins: From beef and eggs, crucial for energy metabolism and brain function.

Dietary Considerations

Allergens: Contains eggs, soy (from soy sauce), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless using gluten-free soy sauce), low-sodium diets (due to soy sauce)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to at least 165°F (74°C) before consuming. Avoid leaving at room temperature for more than 2 hours to prevent bacterial growth.

Common Questions About Beef fried rice Nutrition

Is beef fried rice high in protein?

Beef fried rice is moderately high in protein, with approximately 15-20 grams of protein per serving (1 cup). This value can vary depending on the amount of beef included. The beef provides the majority of the protein, making it a good protein source for omnivorous diets.

Can I eat beef fried rice on a keto or low-carb diet?

Traditional beef fried rice is not keto-friendly due to the high carbohydrate content, with 40-50 grams of carbs per 1-cup serving from the rice. However, you can modify the recipe by using cauliflower rice to make it keto or low-carb compatible.

Is beef fried rice healthy, and are there any concerns?

Beef fried rice can be a balanced meal providing protein, carbs, and some fats, but it can also be high in sodium and calories, often containing 350-450 calories per 1-cup serving. Opting for lean beef, using less oil, and incorporating more vegetables can make it healthier. Watch out for sodium levels if you're using soy sauce.

What is a recommended portion size for beef fried rice?

A typical portion size of beef fried rice is about 1 cup, which contains around 350-450 calories depending on the recipe. Pairing it with a side salad or steamed vegetables can help add nutrients and balance the meal.

How does beef fried rice compare to chicken fried rice?

Beef fried rice generally has more fat and calories compared to chicken fried rice, as beef is usually higher in fat content. For example, a cup of beef fried rice can have around 15-20 grams of protein and 10-15 grams of fat, whereas chicken fried rice typically has less fat but comparable protein levels. The choice depends on your dietary preferences and goals.

Data Sources & Scientific References

1. USDA FoodData - Beef fried rice Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →