Tater tot

Snack

Item Rating: 72/100

1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		444.4
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1166.7 mg	50%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		777.8 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (44.9%)

Protein: 22 cal (5.0%)

Carbs: 222 cal (50.0%)

About Tater tot

Tater tots are small, grated potato cakes molded into cylindrical shapes and deep-fried or baked until crispy. Originating in the United States in the 1950s, they are a popular comfort food and side dish in American cuisine. Primarily made from potatoes, tater tots contain carbohydrates as their main macronutrient, along with small amounts of dietary fiber, potassium, and vitamin C. However, they are typically high in fat and sodium when commercially prepared due to frying and seasoning. Homemade versions can be made with fewer added fats and preservatives for a healthier option.

Health Benefits

• Potatoes provide potassium, which supports healthy blood pressure and muscle function.
• Contains vitamin C, an antioxidant that boosts the immune system and supports skin health.
• Provides dietary fiber from potatoes, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains gluten (if breading is used), soy (possible in commercial frying oils)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet (if breading contains gluten), low-sodium diet

Selection and Storage

Store frozen tater tots in a sealed bag in the freezer at 0°F (-18°C) and use within recommended timeframe on packaging. Reheat baked or fried tater tots at 400°F (200°C) for optimal crispness.

Common Questions About Tater tot Nutrition

Are tater tots high in protein?

Tater tots are not high in protein. On average, a standard serving of tater tots (about 10 pieces or 80 grams) contains around 2 grams of protein. They are primarily made from potatoes, which are a carbohydrate-rich food.

Can I eat tater tots on a keto diet?

Tater tots are not suitable for a keto diet, as they are high in carbohydrates. A single serving (80 grams) contains approximately 20-25 grams of net carbs, which is too high for the strict carb restrictions of most keto plans.

Are tater tots healthy?

Tater tots are considered a processed food and are typically deep-fried, making them high in calories and fat. A serving contains around 160-200 calories and 8-10 grams of fat, including unhealthy trans fats in some pre-packaged varieties. They should be enjoyed in moderation as part of a balanced diet.

How much tater tots should I eat in one serving?

A standard serving size is around 80 grams or roughly 10 pieces. This portion provides 160-200 calories but relatively limited nutritional value, so it’s best to pair tater tots with protein and vegetables for a more balanced meal.

Are tater tots better than French fries?

Nutritionally, tater tots and French fries are quite similar since both are made from potatoes and are typically deep-fried. However, tater tots may be slightly higher in fat due to their preparation process. The choice ultimately depends on personal preference for texture and shape rather than significant nutritional differences.

Data Sources & Scientific References