1 serving (130 grams) contains 312 calories, 2.8 grams of protein, 20.3 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 383.5 mg | 16% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 16.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.3 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 521.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato tots
Sweet potato tots are a bite-sized variation of sweet potato, commonly prepared by grating or mashing the root vegetable, seasoning it, and forming it into small cylindrical shapes, which are then baked or fried. Originating from the United States, they are a creative spin on tater tots, offering a healthier alternative with the nutritional benefits of sweet potatoes. Sweet potatoes are rich in dietary fiber, vitamins A and C, potassium, and antioxidants. Compared to regular potatoes, sweet potatoes have a lower glycemic index, making them a better choice for managing blood sugar levels. They are a versatile dish enjoyed globally in various cuisines and fit well into vegetarian and gluten-free diets when prepared appropriately.
Health Benefits
- Supports eye health due to high levels of beta-carotene, which converts to vitamin A (769% of the daily requirement in one cup of mashed sweet potato).
- Boosts immune function with vitamin C, providing about 35% of the daily recommended intake in one cup.
- Aids heart health through potassium content, which helps regulate blood pressure (438 mg per 100g).
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dry place for up to 2 weeks. If preparing tots, refrigerate cooked portions in an airtight container for up to 3 days or freeze for longer storage.
Common Questions About Sweet potato tots Nutrition
How many calories and nutrients are in sweet potato tots?
A standard serving of sweet potato tots (about 10 pieces, or 85g) contains approximately 140-160 calories, 4g of fat, 23g of carbohydrates, 2g of protein, and 3g of fiber. They're also a good source of vitamin A, providing over 100% of the recommended daily intake, along with smaller amounts of potassium and vitamin C.
Are sweet potato tots keto-friendly?
Sweet potato tots are not considered keto-friendly due to their high carbohydrate content; a single serving contains roughly 23g of carbs, which can take up most or all of the daily carb allowance on a ketogenic diet. They may be better suited for other dietary approaches focused on moderate or higher-carb intake.
What are the health benefits and concerns of eating sweet potato tots?
Sweet potato tots provide fiber, vitamin A, and antioxidants, which support gut health, vision, and immune health. However, store-bought or fried sweet potato tots can be high in fat and sodium, so it's important to check labels or prepare homemade versions baked without excess oil or salt.
What is a recommended serving size for sweet potato tots?
A typical serving size is around 85g or approximately 10 tots. For a balanced meal, consider pairing them with a source of lean protein and vegetables. Be mindful of portion sizes to avoid excessive calorie and fat intake, especially with fried versions.
How do sweet potato tots compare to regular tater tots?
Sweet potato tots tend to have slightly more calories and natural sugars than regular tater tots but provide significantly more vitamin A and fiber. While both can be fried, baked sweet potato tots can be a healthier option and offer a slightly sweeter flavor compared to the more neutral taste of regular tater tots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet potato tots DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Sweet Potato: Health Benefits and Nutritional InformationHarvard T.H. Chan School of Public HealthDiscusses the health benefits, nutrient content, and scientific research related to sweet potatoes.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights recommendations about vegetables like sweet potatoes as part of a healthy dietary pattern.
- The Nutritional Potential, Antioxidant Effects, and Applications of Sweet PotatoesNational Library of Medicine (PubMed)Explores the nutritional benefits, key nutrients, and health implications of sweet potatoes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
