Hash browns

Breakfast

Item Rating: 77/100

1 serving (60 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		250
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		375 mg	16%
Total Carbohydrates		31.2 g	11%
	Dietary Fiber	2.1 g	7%
	Sugars	0 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		15 mg	1%
Iron		0.6 mg	3%
Potassium		360.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Hash browns Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (45.8%)

Protein: 8 cal (3.4%)

Carbs: 124 cal (50.8%)

About Hash browns

Hash browns are a classic dish made primarily from shredded or diced potatoes, often pan-fried or baked until golden and crispy. Originating in the United States, hash browns became popular in the 19th century and are now commonly served as a breakfast side dish worldwide. Potatoes are rich in carbohydrates, making hash browns a source of quick energy. They also provide vitamin C, potassium, and dietary fiber when made from fresh potatoes. However, the nutritional profile can vary depending on preparation style, with fried versions containing higher levels of fats and calories.

Health Benefits

• Rich in potassium, which supports healthy blood pressure and muscle function.
• Provides vitamin C, important for immune system health and collagen production.
• Contains dietary fiber, which promotes digestive health by aiding regular bowel movements.

Dietary Considerations

Allergens: Contains none (unless prepared with allergenic oils or additives)

Suitable for: Vegetarian, vegan (excluding recipes with animal fats or eggs)

Not suitable for: Low-carb diets, gluten-free diets (if additives like flours are included)

Selection and Storage

Store fresh potatoes in a cool, dark place before preparation. Once cooked, hash browns should be refrigerated and consumed within 3–4 days or frozen for up to 1 month.

Common Questions About Hash browns Nutrition

Are hash browns high in protein?

Hash browns are not a high-protein food. A typical serving of hash browns (100 grams) contains about 2 grams of protein, which is relatively low compared to high-protein foods like eggs or meat. They are primarily a source of carbohydrates.

Can I eat hash browns on a keto diet?

Hash browns are generally not suitable for a keto diet because they are high in carbohydrates. A 100-gram serving contains approximately 22-25 grams of carbs, making them incompatible with the low-carb requirements of a ketogenic diet.

Are hash browns healthy to eat?

Hash browns can be enjoyed in moderation, but they are often high in calories and fat, especially when fried in oil. A 100-gram serving typically contains around 130-200 calories depending on preparation, and may lack significant vitamins or fiber. Eating them baked or air-fried can reduce the calorie and fat content.

What is a recommended serving size of hash browns?

A recommended serving size of hash browns is about 100 grams, which is roughly equivalent to half a cup. This portion provides around 130-200 calories, depending on how they are prepared, and helps prevent overconsumption of carbs and calories.

How do hash browns compare to home fries?

Hash browns typically consist of shredded potatoes that are pan-fried, whereas home fries are made from diced or cubed potatoes, often with added seasonings and vegetables. Home fries may have slightly more fiber due to their chunkier preparation, but the nutritional content is similar unless additional fats or ingredients are used.

Data Sources & Scientific References

1. USDA FoodData - Hash browns Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Potatoes and Human Health

   Advances in Nutrition

   A peer-reviewed article discussing the health benefits and nutritional value of potatoes, relevant to hash browns as a potato-based food.

   View source →
3. Vegetables: Nutritional contributors to health benefits

   Harvard T.H. Chan School of Public Health

   Discusses the nutritional value of potatoes, including dietary fiber and key micronutrients, applicable to hash browns made from potatoes.

   View source →