Mozzarella sticks

Mozzarella sticks

Appetizer

Item Rating: 49/100

One cup of Mozzarella sticks is around 200 grams and contains approximately 611.8 calories, 32.9 grams of protein, 25.9 grams of fat, and 63.5 grams of carbohydrates.

Mozzarella Sticks are a delicious Italian-inspired snack made from stretchy, gooey mozzarella cheese, coated in a crispy breadcrumb layer. Perfectly fried to golden perfection, these savory delights boast a melty center that pulls apart with every bite. While they offer that unmistakable comforting crunch, it's important to enjoy them in moderation, as they can be high in calories and fat. Great for sharing, they’re often served with a side of marinara for dipping, adding a tangy twist that balances the rich cheese. Indulge in Mozzarella Sticks, where flavor meets fun!

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611.8
calories
32.9
protein
63.5
carbohydrates
25.9
fat

Nutrition Information

1 cup (200g)
Calories
611.8
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1364.7 mg 59%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 32.9 g 65%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

41.1%
21.3%
37.7%
Fat: 233 cal (37.7%)
Protein: 131 cal (21.3%)
Carbs: 254 cal (41.1%)